🧪 Nutrition Facts
- Calories 349.8
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 300.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.8 calories per serving (1 Serving (110.0g)), Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (60.7% of calories), of which 19.0g are sugars. It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm And/or Soybean Oil, Sugar, High Fructose Corn Syrup, Corn Syrup, Dextrose. Contains 2% or Less of: Corn Starch, Modified Corn Starch, Hydrogenated Palm Oil, Salt, Dry Yeast, Modified Whey, Corn Syrup Solids, Wheat Starch, Lactic Acid, Whey Protein Concentrate, Mono and Diglycerides, Apple Juice Concentrate, Carboxymethylcellulose, Sodium Citrate, Microcrystalline Cellulose, Baking Soda, Preservatives (sodium Benzoate, Potassium Sorbate, Tbhq, Citric Acid), Artificial Color, Cinnamon, Xanthan Gum, Polysorbate 60, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Microcrystalline Cellulose, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.8 kcal | 17.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 300.3 mg | 13% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 5.0 g | 10% |
| Iron | 2.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.8 calories in Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Gardening | 74.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count
How might Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count affect blood sugar?
With 53g of carbohydrates and 19g of sugar paired with minimal fiber, this pastry will likely cause a rapid blood sugar spike. The combination of refined flour, corn syrups, and dextrose means there's little to slow down digestion.
Is Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count heart-healthy?
These pastries contain 5g of saturated fat and are made with palm oil, which isn't ideal for heart health. The high sodium (300mg) and sugar content also work against cardiovascular benefits.
Is Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count suitable for people with lactose intolerance?
This product contains whey (modified whey, whey protein concentrate), so it's not suitable for people with lactose intolerance.
Is Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count gluten-free?
These pastries contain wheat flour and malted barley flour as primary ingredients, so they are not gluten-free.
What should I watch out for with Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count?
These pastries are quite high in sugar at 19g per serving, which is a significant portion of a typical daily limit. They're also low in fiber (just 1g) and protein (5g), so they won't keep you feeling full for long despite being calorie-dense at 350 calories per pastry.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
