🧪 Nutrition Facts
- Calories 70.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.4 mg
- Potassium 165.6 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.8 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 25.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 47.7 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.4 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plm Mmrng Ban Blue Oat 4PK 12.68oz contains 70.2 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (83.6% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Banana Puree (organic Bananas, Citric Acid), Organic Blueberry Puree, Water, Organic Whole Oat Flour, Organic Quinoa Flakes, Organic Oat Fiber, Organic Ground Chia Seeds, Organic Lemon Juice Concentrate, Organic Nutmeg.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plm Mmrng Ban Blue Oat 4PK 12.68oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plm Mmrng Ban Blue Oat 4PK 12.68oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plm Mmrng Ban Blue Oat 4PK 12.68oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 5.4 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Calcium | 10.8 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 165.6 mg | 4% |
| Magnesium | 25.2 mg | 6% |
| Phosphorus | 47.7 mg | 4% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.07 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plm Mmrng Ban Blue Oat 4PK 12.68oz accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Plm Mmrng Ban Blue Oat 4PK 12.68oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Trampoline (Jumping) | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plm Mmrng Ban Blue Oat 4PK 12.68oz
Is Plm Mmrng Ban Blue Oat 4PK 12.68oz good for weight loss?
This is a reasonable choice for weight loss since each 90g serving contains only 70 calories and provides 2g of protein plus 2g of fiber to help you feel fuller. The low fat content and modest carbs make it a light option, though the 8g of natural sugars means it's best paired with protein or fat to slow digestion.
Is Plm Mmrng Ban Blue Oat 4PK 12.68oz a good snack for kids?
Kids typically enjoy the banana and blueberry flavors in this product. The soft texture from the purees makes it easy for children to eat, and at 70 calories per serving, it's an appropriate portion size for snacking.
Is Plm Mmrng Ban Blue Oat 4PK 12.68oz gluten-free?
Yes, this product is gluten-free. It's made with organic whole oat flour and other naturally gluten-free ingredients like quinoa flakes and chia seeds.
What diets does Plm Mmrng Ban Blue Oat 4PK 12.68oz suit?
This works well for vegan, vegetarian, organic, and gluten-free diets. It's also suitable for most whole-food and plant-based eating approaches.
What does Plm Mmrng Ban Blue Oat 4PK 12.68oz pair well with for a balanced meal?
Pair this with Greek yogurt, almond butter, or nuts to add protein and fat that will balance the carbs and help sustain energy. You could also enjoy it alongside whole grain toast or with a cheese stick for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
