🧪 Nutrition Facts
- Calories 130.0
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 9.9 mg
- Sodium 74.9 mg
- Potassium 60.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
7.2oz Tahoe Crispy Wht Choc Macad contains 130.0 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.9% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made from: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), White Chocolate (sugar, Cocoa Butter, Nonfat Milk, Whole Milk, Milkfat, Soy Lecithin, Vanilla Extract), Sugar, Vegetable Oils (palm And/or Soybean and Hydrogenated Soybean Oil), Macadamia Nuts, Butter, Brown Sugar (sugar, Invert Sugar, Molasses), Contains 2% or Less of: Eggs, Salt, Baking Soda, Cream of Tartar, Natural Flavor, Vanilla Extract, Tree Nut Meal (almonds, Cashews, Pecans, Walnuts). Contains: Wheat, Milk, Soy, Macadamia Nuts, Eggs, Almonds, Cashews, Pecans, Walnuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 7.2oz Tahoe Crispy Wht Choc Macad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 7.2oz Tahoe Crispy Wht Choc Macad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 60.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
7.2oz Tahoe Crispy Wht Choc Macad accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in 7.2oz Tahoe Crispy Wht Choc Macad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Snowboarding | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 7.2oz Tahoe Crispy Wht Choc Macad
Is 7.2oz Tahoe Crispy Wht Choc Macad good for weight loss?
This cookie is calorie-dense at 130 calories per 26g serving with added sugars making up a significant portion of the carbohydrates. While not impossible to include in a weight loss plan, it's best enjoyed in moderation as an occasional treat rather than a regular snack.
Is 7.2oz Tahoe Crispy Wht Choc Macad a good snack for kids?
Yes, this can be a kid-friendly treat with its appealing white chocolate and macadamia nut combination. However, parents should note the multiple tree nut allergens (macadamia, almonds, cashews, pecans, walnuts) and other common allergens present.
Is 7.2oz Tahoe Crispy Wht Choc Macad suitable for people with lactose intolerance?
This product contains milk and milkfat in the white chocolate coating, making it unsuitable for people with lactose intolerance.
Is 7.2oz Tahoe Crispy Wht Choc Macad gluten-free?
No, this cookie contains enriched wheat flour as a primary ingredient and is not gluten-free.
What diets does 7.2oz Tahoe Crispy Wht Choc Macad suit?
These cookies work for omnivorous and vegetarian diets. They're not suitable for vegan, gluten-free, dairy-free, or nut-free diets due to their ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
