🧪 Nutrition Facts
- Calories 120.0
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
13.5 Oz Chocolate Fudge Pirouette contains 120.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (57.6% of calories), of which 9.0g are sugars.
📝 Ingredients
Made from: Sugar, Wheat Flour, Palm Oil, Cocoa Processed with Alkali, Maltodextrin, Dextrose, Whey Powder, Milk Powder, Contains 2 Percent or Less of: Rice Flour, Caramel Color, Soy Lecithin, Polyglycerol Esters of Fatty Acids, Salt, Vanilla Extract, Coconut Oil, Mono and Diglycerides, Hazelnuts, Beta Carotene (color) and Enzyme.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 13.5 Oz Chocolate Fudge Pirouette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 13.5 Oz Chocolate Fudge Pirouette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
13.5 Oz Chocolate Fudge Pirouette accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in 13.5 Oz Chocolate Fudge Pirouette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Shadowboxing | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 13.5 Oz Chocolate Fudge Pirouette
Is 13.5 Oz Chocolate Fudge Pirouette good for weight loss?
These cookies are calorie-dense at 120 calories per 25g serving, making portion control important if you're watching your weight. With only 2g of protein and 1g of fiber per serving, they won't keep you feeling full for long, so they're not an ideal choice for weight loss efforts.
Is 13.5 Oz Chocolate Fudge Pirouette a good snack for kids?
Kids typically enjoy chocolate cookies, and the relatively small serving size makes them manageable for portion control. However, at 9g of sugar per serving, they're best enjoyed as an occasional treat rather than a regular snack.
Is 13.5 Oz Chocolate Fudge Pirouette suitable for people with lactose intolerance?
This product contains whey powder and milk powder, so it's not suitable for people with lactose intolerance.
Is 13.5 Oz Chocolate Fudge Pirouette gluten-free?
No, these contain wheat flour as the first ingredient.
What diets does 13.5 Oz Chocolate Fudge Pirouette suit?
These work for omnivorous and vegetarian diets. They're not suitable for vegan, gluten-free, dairy-free, or nut-free diets due to their ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
