🧪 Nutrition Facts
- Calories 9.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 549.6 mg
- Potassium 40.8 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Swanson Rts Organic Chicken Broth - Aseptic 32.00 Oz is a very low-calorie food at 9.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock**, Chicken Flavor**, Sea Salt, Carrot Juice**, Onion Juice**, Garlic**, Spice**, Tomato Paste**, Turmeric**. **organic
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Swanson Rts Organic Chicken Broth - Aseptic 32.00 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swanson Rts Organic Chicken Broth - Aseptic 32.00 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swanson Rts Organic Chicken Broth - Aseptic 32.00 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.6 kcal | 0.5% |
| Sodium | 549.6 mg | 24% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 9.6 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 40.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Swanson Rts Organic Chicken Broth - Aseptic 32.00 Oz accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.6 calories in Swanson Rts Organic Chicken Broth - Aseptic 32.00 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.0 min |
| HIIT | 0.9 min |
| Hot Yoga | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swanson Rts Organic Chicken Broth - Aseptic 32.00 Oz
Is Swanson Rts Organic Chicken Broth - Aseptic 32.00 Oz good for weight loss?
At under 10 calories per cup, this broth is excellent for weight loss. It provides a flavorful, filling option with minimal caloric impact, making it useful for stretching meals or as a base for soups without adding significant calories.
Is Swanson Rts Organic Chicken Broth - Aseptic 32.00 Oz heart-healthy?
The low saturated fat and zero cholesterol make this a heart-friendly option. Its modest sodium level is acceptable for general heart health, though those with hypertension should be cautious about daily consumption.
How does Swanson Rts Organic Chicken Broth - Aseptic 32.00 Oz fit a low-sodium diet?
This broth doesn't fit well into strict low-sodium diets due to its 549.6mg sodium per serving. You'd need to dilute it significantly or seek a low-sodium alternative if keeping sodium very low is important.
What diets does Swanson Rts Organic Chicken Broth - Aseptic 32.00 Oz suit?
This broth suits keto, paleo, and whole-food diets given its clean ingredient list and organic certification. It's also suitable for low-calorie, low-fat, and general wellness diets, though those following strict sodium restrictions should avoid it.
What should I watch out for with Swanson Rts Organic Chicken Broth - Aseptic 32.00 Oz?
Sodium content is the main consideration—each cup contains about 550mg, which is roughly a quarter of the daily recommended limit. If you're monitoring sodium intake, use this broth mindfully or dilute it with water to reduce salt concentration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
