🧪 Nutrition Facts
- Calories 180.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (50.0g)), Pf Garlic Parmesan Bread 10.00 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (47.7% of calories).
📝 Ingredients
Made from: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate as a Preservative, Citric Acid, Natural & Artificial Flavor, Beta Carotene for Color, Vitamin a Palmitate, Whey), Soybean Oil, Parmesan and Romano Cheeses (part-Skim Milk, Cultures, Salt, Enzymes), Contains 2% or Less of: Yeast, Salt, Sugar, Corn Meal, Garlic Powder, Malted Barley Flour, Dextrose, Garlic Extract, Parsley Flakes, Soy Lecithin, Turmeric and Annatto Extracts for Color.contains: Wheat, Milk, Soy.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pf Garlic Parmesan Bread 10.00 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pf Garlic Parmesan Bread 10.00 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pf Garlic Parmesan Bread 10.00 Oz accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Pf Garlic Parmesan Bread 10.00 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Soccer | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pf Garlic Parmesan Bread 10.00 Oz
Is Pf Garlic Parmesan Bread 10.00 Oz good for weight loss?
At 180 calories per 50g serving with 8g of fat, this bread is relatively calorie-dense for portion size. While it's not prohibitively high in calories, it's best enjoyed in moderation if weight loss is your goal since bread portions can add up quickly.
Is Pf Garlic Parmesan Bread 10.00 Oz a good snack for kids?
This can be a reasonable snack for kids, offering 5g of protein and familiar flavors like garlic and cheese. Just be mindful of portion sizes since it's relatively high in sodium for a single serving.
Is Pf Garlic Parmesan Bread 10.00 Oz suitable for people with lactose intolerance?
This product contains milk-based cheeses and whey, making it unsuitable for people with lactose intolerance.
Is Pf Garlic Parmesan Bread 10.00 Oz gluten-free?
No, this bread is made from enriched wheat flour and contains malted barley flour, so it is not gluten-free.
What diets does Pf Garlic Parmesan Bread 10.00 Oz suit?
This bread works well for omnivorous and vegetarian diets. It's not suitable for vegan, gluten-free, dairy-free, or nut-free diets based on its ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
