🧪 Nutrition Facts
- Calories 282.2
- Total Fat 1.8 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1066.2 mg
- Potassium 515.2 mg
- Total Carbohydrate 56.9 g
- Dietary Fiber 5.4 g
- Sugars 16.0 g
- Protein 10.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 53.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 282.2 calories per serving (1 Serving (448.0g)), Cpb Spagos Fun Shps 15.8 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 56.9g per serving (79.5% of calories), with a good 5.4g of dietary fiber. One thing to note: a single serving contains 1066.2mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrot Juice from Concentrate, Contains Less than 2% of: High Fructose Corn Syrup, Salt, Reduced Fat Cheddar Cheese Paste (reduced Fat Cheddar Cheese [milk, Cultures, Salt, Enzymes], Water, Enzymes, Xanthan Gum), Vegetable Oil (corn, Canola, And/or Soybean), Paprika Extract, Citric Acid, Onion Extract, Flavoring.contains: Wheat, Milk
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cpb Spagos Fun Shps 15.8 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cpb Spagos Fun Shps 15.8 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282.2 kcal | 14.1% |
| Total Fat | 1.8 g | 2% |
| Sodium | 1066.2 mg | 46% ⚠️ |
| Total Carbohydrate | 56.9 g | 21% |
| Dietary Fiber | 5.4 g | 19% ✅ |
| Total Sugars | 16.0 g | 32% |
| Protein | 10.7 g | 21% |
| Riboflavin (B-2) | 0.35 mg | 27% ✅ |
| Calcium | 53.8 mg | 4% |
| Iron | 2.5 mg | 14% |
| Potassium | 515.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cpb Spagos Fun Shps 15.8 Oz accounts for 14.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 282.2 calories in Cpb Spagos Fun Shps 15.8 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.3 min |
| Walking: 17 minutes per mile | 48.7 min |
| Cycling (Low Intensity) | 30.9 min |
| HIIT | 26.1 min |
| Walking: 22 minutes per mile | 63.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cpb Spagos Fun Shps 15.8 Oz
Is Cpb Spagos Fun Shps 15.8 Oz good for weight loss?
This could work as part of a weight loss plan since it's relatively low in calories and fat at 282 calories and 1.8g fat per serving. However, the 16g of sugar and high sodium content (1066mg) are drawbacks you'd want to account for in your overall daily intake.
Is Cpb Spagos Fun Shps 15.8 Oz good for muscle building?
The 10.7g of protein per serving provides some muscle-supporting nutrition, but it's on the modest side for dedicated muscle building. You'd likely want to pair this with additional protein sources to meet higher protein targets.
Is Cpb Spagos Fun Shps 15.8 Oz good post-workout fuel?
The carb-to-protein ratio here leans heavily toward carbs (56.9g carbs versus 10.7g protein), which isn't ideal for post-workout recovery. You'd get better results pairing this with a protein-rich food to optimize muscle repair.
Is Cpb Spagos Fun Shps 15.8 Oz good fuel for endurance activities?
The 56.9g of carbs make this a decent carbohydrate source for sustained energy during endurance activities. The 5.4g of fiber also provides steady fuel, though the high sodium means you're getting electrolytes along with your carbs.
What should I watch out for with Cpb Spagos Fun Shps 15.8 Oz?
The sodium is quite high at over 1000mg per serving, which is significant if you eat this regularly or have salt sensitivity. The 16g of added sugar is also notable, so be mindful of how this fits into your daily sugar consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
