🧪 Nutrition Facts
- Calories 378.4
- Total Fat 20.0 g
- Saturated Fat 4.4 g
- Cholesterol 80.0 mg
- Sodium 1977.4 mg
- Potassium 330.5 mg
- Total Carbohydrate 31.1 g
- Dietary Fiber 13.3 g
- Sugars 2.2 g
- Protein 15.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 64.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 378.4 calories per serving (1 Serving (533.0g)), Cky Crmy Ckn&dump 4PK Ec 75.2oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 49.1% of calories), including 4.4g of saturated fat. One thing to note: a single serving contains 1977.4mg of sodium (86% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chicken Stock, Spaetzle Dumplings (water, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Enriched Durum Wheat Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Spices, Natural Flavor, Turmeric for Color), Chicken Meat, Carrots, Celery, Vegetable Oil, Contains Less than 2% of: Green Beans, Peas, Modified Food Starch, Salt, Wheat Flour, Soy Protein Concentrate, Monosodium Glutamate, Sugar, Onions**, Soy Protein Isolate, Sodium Phosphate, Beta Carotene for Color, Flavoring, Spice, Chicken**, Butter (cream [milk], Annatto), Cream (cream, Soy Lecithin)**, Chicken Fat. **dehydrated
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cky Crmy Ckn&dump 4PK Ec 75.2oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cky Crmy Ckn&dump 4PK Ec 75.2oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378.4 kcal | 18.9% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 4.4 g | 22% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 1977.4 mg | 86% ⚠️ |
| Total Carbohydrate | 31.1 g | 11% |
| Dietary Fiber | 13.3 g | 48% ✅ |
| Total Sugars | 2.2 g | 4% |
| Protein | 15.6 g | 31% ✅ |
| Calcium | 64.0 mg | 5% |
| Iron | 2.2 mg | 12% |
| Potassium | 330.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cky Crmy Ckn&dump 4PK Ec 75.2oz accounts for 18.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 378.4 calories in Cky Crmy Ckn&dump 4PK Ec 75.2oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.6 min |
| Walking: 17 minutes per mile | 65.3 min |
| Cycling (Low Intensity) | 41.4 min |
| HIIT | 35.1 min |
| Lacrosse | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cky Crmy Ckn&dump 4PK Ec 75.2oz
Is Cky Crmy Ckn&dump 4PK Ec 75.2oz good for weight loss?
The relatively modest calorie density—about 71 calories per 100g—combined with 13.3g of fiber per serving makes this a reasonable choice for weight loss. The fiber helps you feel full longer, though you'll want to be mindful of the sodium content if that's a concern for you.
Is Cky Crmy Ckn&dump 4PK Ec 75.2oz good for muscle building?
With 15.6g of protein per serving, this dish provides a decent protein contribution, though it's not particularly protein-dense for its calorie count. It can work as part of a muscle-building diet if paired with other protein sources throughout the day.
Is Cky Crmy Ckn&dump 4PK Ec 75.2oz good post-workout fuel?
This isn't ideal post-workout fuel since it lacks the carbs-to-protein ratio typically recommended for recovery, despite having some protein and carbohydrates present. A snack or meal with more total carbohydrates relative to protein would be better suited for replenishing muscle glycogen.
Is Cky Crmy Ckn&dump 4PK Ec 75.2oz heart-healthy?
The saturated fat content is modest at 4.4g, but the very high sodium makes this less ideal for heart health. Over time, regularly consuming meals this high in sodium can contribute to elevated blood pressure, a risk factor for heart disease.
What should I watch out for with Cky Crmy Ckn&dump 4PK Ec 75.2oz?
The sodium is the main concern at 1,977.4mg per serving—that's nearly 86% of a typical daily limit in a single bowl. If you're tracking sodium intake or have blood pressure concerns, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
