Calories in Prego Fresh Mushroom Pasta Sauce - Pet 67.00 Oz

📏 Serving Size: 120.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 69.6
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 480.0 mg
  • Potassium 380.4 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 2.0 g
  • Sugars 9.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Prego Fresh Mushroom Pasta Sauce - Pet 67.00 Oz contains 69.6 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (69% of calories), with a good 2.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Tomato Puree (water, Tomato Paste), Diced Tomatoes in Tomato Juice, Mushrooms, Sugar, Canola Oil, Contains Less than 1% of: Salt, Spices, Citric Acid, Onion Extract, Garlic Extract.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Prego Fresh Mushroom Pasta Sauce - Pet 67.00 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Prego Fresh Mushroom Pasta Sauce - Pet 67.00 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories69.6 kcal3.5%
Total Fat1.5 g2%
Sodium480.0 mg21%
Total Carbohydrate12.0 g4%
Dietary Fiber2.0 g7%
Total Sugars9.0 g18%
Protein2.0 g4%
Calcium30.0 mg2%
Iron0.8 mg4%
Potassium380.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Prego Fresh Mushroom Pasta Sauce - Pet 67.00 Oz accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.

Fat 19.4%
Carbs 69%
Fat 19.4% Carbs 69% Protein 11.5%

🏃 Exercise Burn Time

How long would it take to burn off the 69.6 calories in Prego Fresh Mushroom Pasta Sauce - Pet 67.00 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 5.3 min
Walking: 17 minutes per mile 12.0 min
Cycling (Low Intensity) 7.6 min
HIIT 6.4 min
Hot Yoga 10.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Prego Fresh Mushroom Pasta Sauce - Pet 67.00 Oz

Is Prego Fresh Mushroom Pasta Sauce - Pet 67.00 Oz good for weight loss?

This sauce is quite low in calories at about 70 per serving, making it easy to use without worrying about consuming too much. The 2g of fiber and modest 1.5g of fat per serving also support weight management efforts.

Is Prego Fresh Mushroom Pasta Sauce - Pet 67.00 Oz heart-healthy?

The low fat content and reasonable sodium level make this a reasonable choice for heart-conscious eating, though the sodium is worth noting if you need to limit salt intake. The tomato base provides beneficial lycopene, and mushrooms add nutritional value without extra calories.

How does Prego Fresh Mushroom Pasta Sauce - Pet 67.00 Oz fit a low-sodium diet?

At 480mg of sodium per serving, this sauce is moderately high and doesn't fit well into a strict low-sodium diet. You'd need to account for this carefully or seek out a lower-sodium pasta sauce alternative.

What diets does Prego Fresh Mushroom Pasta Sauce - Pet 67.00 Oz suit?

This works well for vegetarian and vegan diets since it's plant-based. It's suitable for most standard diets, though those focusing on low-sugar or low-sodium should be mindful of the amounts they use.

What should I watch out for with Prego Fresh Mushroom Pasta Sauce - Pet 67.00 Oz?

Each serving contains 9g of sugar, which adds up quickly if you're using more than a small portion. With 480mg of sodium per 120ml serving, you'll want to monitor your total sodium intake for the day, especially if you're using a generous amount.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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