🧪 Nutrition Facts
- Calories 90.1
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 369.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peanut Flavored Sauce contains 90.1 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 52.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Peanuts, Sugar, Peppers (red Jalapeno, Red Chilli), White Distilled Vinegar, Sherry, Salt Vegetable Oils (sesame, Sunflower), Garlic Coconut (tree Nut), Citric Acid, Corn Syrup, Caramel Color, Xanthan Gum, Paprika, Key Lime Juice, Flavors (artificial, Natural), Sodium Benzoate (preservative), Hydrolyzed Soy Protein, Spices, Calcium Disodium Edta (retains Product Freshness), Turmeric Autolyzed Yeast, Monosodium Glutamate, Mustard Seed.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Monosodium Glutamate, Autolyzed Yeast, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Flavored Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Flavored Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Flavored Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Peanut Flavored Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Running: 9 minutes per mile | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Flavored Sauce
Is Peanut Flavored Sauce good for weight loss?
Peanut sauce can fit into a weight loss plan when used as a condiment in small portions, given its 90 calories per serving. However, the 5g of fat and 7g of sugar per 33g serving mean it's best drizzled sparingly rather than used generously, since calories add up quickly with sauces.
Is Peanut Flavored Sauce a good snack for kids?
While the peanut flavor appeals to many kids, the presence of jalapeño and red chili peppers makes this quite spicy, so it's better suited for older children or those who enjoy heat. The 7g of sugar per serving is also worth considering if you're watching added sugars in your child's diet.
Is Peanut Flavored Sauce gluten-free?
This sauce appears to be gluten-free based on the ingredient list, though it does contain soy and tree nuts (coconut), which are common allergens. If you have celiac disease or gluten sensitivity, verify the label or contact the manufacturer, as cross-contamination during processing is always a possibility.
What diets does Peanut Flavored Sauce suit?
This sauce works well for most eating patterns including omnivore, flexitarian, and pescatarian diets. It's not suitable for vegan diets due to the sherry and potential animal-derived ingredients, and those avoiding tree nuts or soy should skip it.
What does Peanut Flavored Sauce pair well with for a balanced meal?
This sauce pairs beautifully with grilled chicken, shrimp, or tofu for added protein, along with steamed vegetables like broccoli or bell peppers and brown rice or quinoa for a balanced meal. You could also use it as a dipping sauce for fresh spring rolls or drizzle it over a salad with lots of vegetables and a protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
