🧪 Nutrition Facts
- Calories 100.3
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 110.5 mg
- Potassium 392.7 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 295.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Probiotic Lowfat Yogurt contains 100.3 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (46.8% of calories), of which 12.0g are sugars. It provides a noteworthy 295.8mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Lowfat Milk and Nonfat Milk Solids. Contains Active Yogurt Cultures: L. Bulgaricus, S. Thermophilus, Bifidobacterium Bb-12, L. Acidophilus and L. Casei.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Probiotic Lowfat Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Probiotic Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Probiotic Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 110.5 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 8.0 g | 16% |
| Calcium | 295.8 mg | 23% ✅ |
| Potassium | 392.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Probiotic Lowfat Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Plain Probiotic Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| MMA | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Probiotic Lowfat Yogurt
Is Plain Probiotic Lowfat Yogurt good for weight loss?
This yogurt is relatively low in calories at about 100 per serving, making it a reasonable choice for weight loss when portion-controlled. The 8g of protein helps promote satiety, though the 12g of sugar is worth noting—about half comes from lactose naturally in milk, but this still adds up quickly if you eat multiple servings.
Is Plain Probiotic Lowfat Yogurt good for muscle building?
With 8g of protein per serving, this yogurt provides a modest amount to support muscle recovery, though you'd need additional protein sources for more substantial post-workout nutrition. The low fat content means fewer overall calories, which is helpful if you're tracking intake carefully.
Is Plain Probiotic Lowfat Yogurt suitable for people with lactose intolerance?
Most people with lactose intolerance can tolerate yogurt better than milk because the culturing process breaks down much of the lactose. However, this product still contains lactose from milk solids, so those with severe intolerance should test it cautiously or choose lactose-free alternatives.
What diets does Plain Probiotic Lowfat Yogurt suit?
This works well for low-fat diets, keto (though you'd need to account for the 12g carbs), Mediterranean diets, and any approach emphasizing whole foods and probiotics. It's also suitable for vegetarian and gluten-free diets.
What should I watch out for with Plain Probiotic Lowfat Yogurt?
The 12g of sugar per serving is the main consideration—while some is natural lactose, it's still significant. If you're sensitive to probiotics or have never consumed them before, start with a small amount since the live cultures can cause digestive adjustments.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
