🧪 Nutrition Facts
- Calories 149.6
- Total Fat 6.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.8 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 100.3 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
So Delicious, Cultured Coconut Milk, Vanilla contains 149.6 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (60.3% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Milk (water, Organic Coconut Cream), Organic Dried Cane Syrup, Chicory Root Extract (inulin), Pectin, Tapioca Dextrose, Natural Flavors, Algin (kelp Extract), Magnesium Phosphate, Tricalcium Phosphate, Locust Bean Gum, Organic Rice Starch, Live Cultures, Citric Acid, Carrageenan, Guar Gum, Dipotassium Phosphate, Vitamin B12. Live Active Cultures Include: L. Bulgaricus, S. Thermophilus, L. Rhamnosus, L. Acidophilus, Bif. Bifidum and Bif. Animalis.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about So Delicious, Cultured Coconut Milk, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of So Delicious, Cultured Coconut Milk, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Vitamin B-12 | 1.80 µg | 75% ✅ |
| Calcium | 249.9 mg | 19% |
| Iron | 1.4 mg | 8% |
| Magnesium | 100.3 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
So Delicious, Cultured Coconut Milk, Vanilla accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in So Delicious, Cultured Coconut Milk, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Swimming (Moderate Intensity) | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: So Delicious, Cultured Coconut Milk, Vanilla
Is So Delicious, Cultured Coconut Milk, Vanilla good for weight loss?
This product is relatively low in calories at about 150 per serving, but the 19g of sugar and only 1g of protein make it less than ideal for weight loss. The low protein content won't help you feel full, so you might end up consuming more calories overall.
How might So Delicious, Cultured Coconut Milk, Vanilla affect blood sugar?
With 22g of carbs and 19g of sugar but only 2g of fiber, this product will likely cause a fairly quick rise in blood sugar. The net carbs (20g after subtracting fiber) and minimal protein mean there's nothing to slow down glucose absorption.
Is So Delicious, Cultured Coconut Milk, Vanilla heart-healthy?
The saturated fat content at 6g per serving is a bit high and accounts for the entire 6g of total fat. If you're watching saturated fat for heart health reasons, you might want to limit how often you have this.
Is So Delicious, Cultured Coconut Milk, Vanilla suitable for people with lactose intolerance?
Yes, this is suitable for lactose intolerance since it's made from coconut milk rather than dairy milk. The live cultures included are common in fermented dairy products but pose no lactose concern in this plant-based version.
What should I watch out for with So Delicious, Cultured Coconut Milk, Vanilla?
The sugar content is quite high at 19g per serving—nearly as much as a dessert. If you're monitoring your sugar intake for any reason, this should be an occasional treat rather than a regular yogurt alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
