🧪 Nutrition Facts
- Calories 160.5
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.5 mg
- Sodium 49.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (150.0g)), Greek Yogurt with Steel Cut Oats, Cranberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (65.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt (cultured Pasteurized Nonfat Milk, Cream, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Water, Evaporated Cane Juice, Cranberries, Steel-Cut Oats, Oat Fiber, Pectin, Natural Flavors, Lemon Juice Concentrate, Locust Bean Gum, Fruit and Vegetable Juice Concentrate (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Yogurt with Steel Cut Oats, Cranberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Yogurt with Steel Cut Oats, Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 17.0 g | 34% |
| Protein | 10.0 g | 20% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 100.5 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Yogurt with Steel Cut Oats, Cranberry accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Greek Yogurt with Steel Cut Oats, Cranberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Walking: 16 minutes per mile | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Yogurt with Steel Cut Oats, Cranberry
Is Greek Yogurt with Steel Cut Oats, Cranberry good for weight loss?
This is a reasonable choice for weight loss at about 160 calories per serving, with decent protein at 10g to help keep you satisfied. The main concern is the 17g of sugar, which is fairly high for the portion size and can spike appetite if you're not careful.
Is Greek Yogurt with Steel Cut Oats, Cranberry good for muscle building?
The 10g of protein per serving contributes to muscle recovery, though this amount is modest compared to what serious muscle builders typically aim for per meal. Combined with the carbs from oats, it works better as a post-workout snack than a primary protein source.
Is Greek Yogurt with Steel Cut Oats, Cranberry good post-workout fuel?
The combination of protein and carbohydrates makes this suitable for post-workout recovery, with the oats providing quick carbs to replenish glycogen and the yogurt supplying protein for muscle repair. The 3g of fiber also means the carbs won't spike your blood sugar as dramatically as simple carbs alone.
How might Greek Yogurt with Steel Cut Oats, Cranberry affect blood sugar?
Despite the 27g total carbs, the fiber content and protein help moderate the blood sugar impact somewhat, but the 17g of sugar means this will still cause a noticeable rise in blood glucose. If you have blood sugar concerns, you'd want to eat this with other protein or fat to slow digestion further.
What should I watch out for with Greek Yogurt with Steel Cut Oats, Cranberry?
The sugar content at 17g is the biggest thing to monitor—that's roughly equivalent to 4 teaspoons of added sugar. If you're managing your blood sugar or trying to reduce sugar intake, you might consider adding your own unsweetened oats and Greek yogurt instead, or choosing a version with less added sweetener.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
