🧪 Nutrition Facts
- Calories 190.5
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.5 mg
- Sodium 64.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 8.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.5 calories per serving (1 Serving (150.0g)), Cherry Cheesecake Flavor Dairy Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (53.8% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Milk, Sugar, Water, Cherry Puree, Maltodextrin, Contains Less than 1% of Modified Food Starch, Modified Corn Starch, Natural Flavor, Beta Carotene and Carmine (for Color), Citric Acid, Pectin, Sodium Citrate, Potassium Sorbate (to Maintain Freshness), Calcium Citrate
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Food Starch, Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Cheesecake Flavor Dairy Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Cheesecake Flavor Dairy Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.5 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 64.5 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 21.0 g | 42% |
| Protein | 8.0 g | 16% |
| Vitamin A | 199.5 IU | 4% |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Cheesecake Flavor Dairy Dessert accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.5 calories in Cherry Cheesecake Flavor Dairy Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Stationary Bike (Low Intensity) | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Cheesecake Flavor Dairy Dessert
Is Cherry Cheesecake Flavor Dairy Dessert good for weight loss?
At 190.5 calories per serving, this dessert is relatively modest in calories, but the 21g of sugar—nearly the entire daily limit for some people—makes it less ideal for weight loss. The 8g of protein does provide some satiety, though the high sugar content may lead to energy crashes that trigger cravings.
How might Cherry Cheesecake Flavor Dairy Dessert affect blood sugar?
This dessert will likely cause a noticeable spike in blood sugar due to its high sugar content and simple carbohydrates from ingredients like sugar and maltodextrin. If you have diabetes or prediabetes, portion control or pairing it with protein and fat would help moderate the impact.
Is Cherry Cheesecake Flavor Dairy Dessert suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as cultured milk is the first ingredient and the primary base of this product.
Is Cherry Cheesecake Flavor Dairy Dessert gluten-free?
Based on the ingredient list provided, this dessert appears to be gluten-free, though you should verify the label for any cross-contamination warnings if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Cherry Cheesecake Flavor Dairy Dessert?
The sugar content is the main concern here, with 21g per serving making up most of the 25g carbohydrates. If you're monitoring sodium or have blood sugar sensitivities, this high-sugar dessert should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
