🧪 Nutrition Facts
- Calories 170.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.5 mg
- Sodium 85.0 mg
- Potassium 299.2 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 5.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (170.0g)), Brown Cow, Maple Cream Top Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (51.5% of calories), of which 21.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Sugar, Pure Maple Syrup, Pectin, Natural Flavor, Contains Live Active Cultures: S. Thermophillus, L. Bulgaricus, L. Acidophilus and Bifidus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Cow, Maple Cream Top Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Cow, Maple Cream Top Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Protein | 5.0 g | 10% |
| Vitamin A | 299.2 IU | 6% |
| Calcium | 200.6 mg | 15% |
| Potassium | 299.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brown Cow, Maple Cream Top Yogurt accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Brown Cow, Maple Cream Top Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Tennis | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Cow, Maple Cream Top Yogurt
Is Brown Cow, Maple Cream Top Yogurt good for weight loss?
At 170 calories per serving with 21g of sugar and only 5g of protein, this yogurt isn't ideal for weight loss. The high sugar content adds calories without providing much satiety, so you'd likely feel hungry again soon after eating it.
How might Brown Cow, Maple Cream Top Yogurt affect blood sugar?
With 22g of carbs and 21g of sugar in a small 170g serving, this yogurt will cause a fairly quick rise in blood sugar. The lack of fiber and relatively low protein means there's little to slow down that spike.
Is Brown Cow, Maple Cream Top Yogurt suitable for people with lactose intolerance?
While yogurt is often easier to tolerate than milk due to its live cultures breaking down some lactose, this product still contains cultured milk as its first ingredient. People with significant lactose intolerance should be cautious or avoid it.
What diets does Brown Cow, Maple Cream Top Yogurt suit?
This yogurt works best for people who aren't restricting sugar and don't need high protein intake. It's less suitable for low-sugar, keto, or high-protein focused diets.
What should I watch out for with Brown Cow, Maple Cream Top Yogurt?
The 21g of sugar per serving is the main concern—that's more than half your daily added sugar limit if you follow standard guidelines. Most of those grams come from added sugar and maple syrup rather than natural lactose, so be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
