🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 109.9 mg
- Potassium 69.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Flat Bottom Taco Shells contains 129.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (52.3% of calories).
📝 Ingredients
Yellow Corn Masa Flour (yellow Corn Flour, Hydrated Lime), Palm Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Flat Bottom Taco Shells. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flat Bottom Taco Shells — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flat Bottom Taco Shells contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 109.9 mg | 5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flat Bottom Taco Shells accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Flat Bottom Taco Shells? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Elliptical (Moderate Intensity) | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flat Bottom Taco Shells
Is Flat Bottom Taco Shells good for weight loss?
At 130 calories per shell, these are relatively moderate in calories, but they're light on protein and fiber, which are key nutrients for feeling full. You'd want to pair them with high-protein fillings like lean meat, beans, or Greek yogurt to make them more satiating.
Is Flat Bottom Taco Shells a good snack for kids?
Kids typically enjoy taco shells, and these are easy to handle and fun to eat. The mild corn flavor appeals to most children, though you'll want to fill them with nutritious ingredients since the shells alone are fairly basic.
Is Flat Bottom Taco Shells gluten-free?
Yes, these are gluten-free—they're made from corn masa flour rather than wheat flour, making them suitable for people with celiac disease or gluten sensitivity.
What diets does Flat Bottom Taco Shells suit?
These work well for gluten-free, vegetarian, and vegan diets. They're also generally compatible with most other eating patterns, though the saturated fat content from palm oil is something to keep in mind for those limiting saturated fat.
What does Flat Bottom Taco Shells pair well with for a balanced meal?
Fill them with lean ground turkey or chicken, seasoned black beans, fresh vegetables like lettuce and tomatoes, and a dollop of Greek yogurt or salsa to create a complete meal with good protein and fresh nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
