🧪 Nutrition Facts
- Calories 250.1
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 4.9 mg
- Sodium 300.1 mg
- Potassium 170.2 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.1 calories per serving (1 Serving (61.0g)), Buttermilk & Maple Power Cup Flapjack is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (56.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Maple Syrup, Palm Oil, Brown Sugar, Wheat Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate, Leavening (monocalcium Phosphate, Baking Soda), Natural Flavor, Buttermilk, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Buttermilk & Maple Power Cup Flapjack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buttermilk & Maple Power Cup Flapjack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buttermilk & Maple Power Cup Flapjack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.1 kcal | 12.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 10.0 g | 20% |
| Calcium | 180.0 mg | 14% |
| Iron | 1.5 mg | 8% |
| Potassium | 170.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buttermilk & Maple Power Cup Flapjack accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.1 calories in Buttermilk & Maple Power Cup Flapjack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Running: 13 minutes per mile | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buttermilk & Maple Power Cup Flapjack
Is Buttermilk & Maple Power Cup Flapjack good for weight loss?
At 250 calories per bar with 10g of protein and 3g of fiber, this flapjack can fit into a weight loss plan if it replaces a higher-calorie snack. The protein and fiber content will help keep you satisfied longer, though the 15g of sugar means it's more of an occasional treat than a daily staple.
Is Buttermilk & Maple Power Cup Flapjack good for muscle building?
With 10g of protein per bar from whey and milk protein concentrates, this provides a modest protein boost that could support muscle recovery when combined with strength training and adequate overall protein intake. It's a convenient portable option, though you'd likely need additional protein sources to meet typical muscle-building requirements.
Is Buttermilk & Maple Power Cup Flapjack good fuel for endurance activities?
This bar is well-suited for endurance activities, offering 37g of carbohydrates for energy along with 10g of protein for sustained fuel. The combination of whole grain oats and maple syrup provides both quick and slightly slower-releasing carbs, making it a good choice before or during moderate-length exercise.
How might Buttermilk & Maple Power Cup Flapjack affect blood sugar?
The 15g of sugar will raise blood sugar relatively quickly, but the 3g of fiber and whole grain base provide some moderation to the spike. If you have blood sugar concerns, pairing it with protein or fat would help blunt the glucose response.
What should I watch out for with Buttermilk & Maple Power Cup Flapjack?
The 15g of sugar per bar is substantial—nearly 40% of the total carbs—so this works best as a pre-workout fuel rather than an everyday snack. If you're sensitive to sodium, note that 300mg per bar is moderately high for a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
