🧪 Nutrition Facts
- Calories 430.2
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 34.0 mg
- Sodium 650.9 mg
- Potassium 333.9 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.2 calories per serving (1 Serving (283.0g)), Dirty Rice with Beef & Pork Zesty Seasoned Rice with Beef and Pork, Bell Pepper and Spices is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (60.2% of calories). One thing to note: a single serving contains 650.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice, Water, Cooked Seasoned Beef and Pork Crumbles (beef, Pork, Salt, Natural Flavoring), Green Bell Pepper, Dehydrated Minced Onion, Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Bha & Bht Added to Protect Flavor, Vitamin a Palmitate and Vitamin D3 Added), Green Onion, Modified Corn Starch, Dehydrated Red and Green Bell Pepper, Yeast Extract, Granulated Garlic, Spices (including White Pepper, Ground Ginger and Paprika), Disodium Inosinate and Guanylate, Cayenne Pepper, Wheat Gluten, Sugar, Caramel Color, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Soybean Oil, Dextrose.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dirty Rice with Beef & Pork Zesty Seasoned Rice with Beef and Pork, Bell Pepper and Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dirty Rice with Beef & Pork Zesty Seasoned Rice with Beef and Pork, Bell Pepper and Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.2 kcal | 21.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 34.0 mg | 11% |
| Sodium | 650.9 mg | 28% ⚠️ |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 99.1 mg | 8% |
| Iron | 2.0 mg | 11% |
| Potassium | 333.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dirty Rice with Beef & Pork Zesty Seasoned Rice with Beef and Pork, Bell Pepper and Spices accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.2 calories in Dirty Rice with Beef & Pork Zesty Seasoned Rice with Beef and Pork, Bell Pepper and Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Gymnastics | 98.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dirty Rice with Beef & Pork Zesty Seasoned Rice with Beef and Pork, Bell Pepper and Spices
Is Dirty Rice with Beef & Pork Zesty Seasoned Rice with Beef and Pork, Bell Pepper and Spices good for weight loss?
At 430 calories per serving, this dish is moderate in calories but relatively high in carbs (64g) compared to protein (13g), which may not keep you as full as a higher-protein option. The 650mg of sodium is also a consideration if you're watching your salt intake for overall health.
Is Dirty Rice with Beef & Pork Zesty Seasoned Rice with Beef and Pork, Bell Pepper and Spices good for muscle building?
With only 13g of protein per serving, this isn't ideal as a primary protein source for muscle building. You'd want to pair it with additional protein-rich foods or look for versions with more meat content to better support muscle recovery and growth.
Is Dirty Rice with Beef & Pork Zesty Seasoned Rice with Beef and Pork, Bell Pepper and Spices good post-workout fuel?
While the carbs (64g) are helpful for replenishing glycogen after exercise, the protein content at 13g falls short of what's typically recommended post-workout (generally 20-40g depending on body size). Consider adding a protein source like Greek yogurt or a protein shake alongside this dish.
How might Dirty Rice with Beef & Pork Zesty Seasoned Rice with Beef and Pork, Bell Pepper and Spices affect blood sugar?
The relatively low sugar content (2g) and modest fiber (2g) mean this dish will likely cause a moderate blood sugar rise due to its 64g of carbs from rice. If you're managing blood sugar levels, pairing it with protein or healthy fat, or reducing the portion size, would help moderate the glycemic impact.
What should I watch out for with Dirty Rice with Beef & Pork Zesty Seasoned Rice with Beef and Pork, Bell Pepper and Spices?
The sodium content at 650mg per serving is fairly high—about 28% of the daily limit. The ingredient list includes several additives like BHA, BHT, and artificial flavoring, which some people prefer to minimize. If you have sodium sensitivity or follow a low-sodium diet, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
