🧪 Nutrition Facts
- Calories 100.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 14.9 mg
- Sodium 60.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.6 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon One-Handed Yogurt contains 100.0 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (59.6% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Reduced Fat Milk, Cane Sugar, Whey Protein Concentrate, Corn Starch, Fruit and Vegetable Juice Concentrate (for Color), Agar, Natural Flavor, Watermelon Juice Concentrate, Pectin, Live and Active Cultures (including Bifidobacterium Spp., L. Acidophilus, L. Bulgaricus, L. Paracasei, S. Thermophilus), Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Agar, Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon One-Handed Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon One-Handed Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 60.4 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Protein | 5.0 g | 10% |
| Vitamin D | 39.6 IU | 5% |
| Calcium | 150.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Watermelon One-Handed Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Watermelon One-Handed Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Softball | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon One-Handed Yogurt
Is Watermelon One-Handed Yogurt good for weight loss?
At 100 calories per serving with 5g of protein and only 2g of fat, this yogurt could fit into a weight loss plan, especially as a snack. However, the 13g of sugar is relatively high for the serving size, so it's best paired with protein or fiber-rich foods to keep you satisfied longer.
Is Watermelon One-Handed Yogurt suitable for people with lactose intolerance?
This product contains milk and isn't suitable for people with lactose intolerance, though it does include live cultures that may help some people tolerate it slightly better than regular yogurt.
Is Watermelon One-Handed Yogurt gluten-free?
Based on the ingredient list provided, this yogurt appears to be gluten-free, though the label should always be checked for allergen warnings and third-party certification if that matters to you.
What diets does Watermelon One-Handed Yogurt suit?
This works well for keto dieters in small portions, fits into most Mediterranean and balanced diets, and suits vegetarian eating. The live active cultures make it particularly good for those seeking probiotic foods.
What should I watch out for with Watermelon One-Handed Yogurt?
The sugar content at 13g per serving is the main consideration—nearly all of it comes from added cane sugar rather than whole fruit. If you're monitoring sugar intake or managing blood sugar, you may want to choose a plain yogurt or one with less added sweetener.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
