🧪 Nutrition Facts
- Calories 220.5
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 1220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 7.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.5 calories per serving (1 Serving (106.0g)), Melissa's, Spicy Edamame is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 54.8% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 1220.1mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate), Sesame Oil, Seasoning (paprika, Orange Peel, Black Sesame Seed, Red Pepper, Seaweed, White Sesame Seed, Japanese Pepper, Ginger, Soybean Oil), Sesame Seeds
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Melissa's, Spicy Edamame — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Melissa's, Spicy Edamame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 1220.1 mg | 53% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Vitamin A | 750.5 IU | 15% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 99.6 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Melissa's, Spicy Edamame accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.5 calories in Melissa's, Spicy Edamame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Aerobics | 24.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Melissa's, Spicy Edamame
Is Melissa's, Spicy Edamame good for weight loss?
At 220 calories per 106g serving with 13g of protein and 7g of fiber, spicy edamame can support weight loss efforts by promoting satiety and helping you feel full longer. The high fiber content is particularly helpful for managing appetite without excess calories.
Is Melissa's, Spicy Edamame good for muscle building?
With 13g of protein per serving, these edamame provide a solid plant-based protein source to support muscle repair and growth, especially when combined with resistance training and adequate overall protein intake.
Is Melissa's, Spicy Edamame heart-healthy?
While edamame themselves are heart-friendly, the high sodium level and sesame oil content work against cardiovascular benefits. The 2g of saturated fat per serving is modest, but the sodium is the main concern for heart health.
How does the fiber in Melissa's, Spicy Edamame support digestion?
Seven grams of fiber aids digestion by promoting healthy gut bacteria and supporting regular bowel movements. This amount helps maintain steady blood sugar and can reduce digestive discomfort when consumed as part of a balanced diet.
What should I watch out for with Melissa's, Spicy Edamame?
The sodium content is notably high at 1,220mg per serving—more than half the recommended daily limit. If you're monitoring sodium intake for blood pressure or other health reasons, enjoy this as an occasional snack rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
