🧪 Nutrition Facts
- Calories 8.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.8 mg
- Potassium 68.4 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Flavored Sugar Free Iced Tea is a very low-calorie food at 8.1 calories per serving (360.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Instant Tea Powder, Citric Acid, Sucralose, Sodium Citrate, Acesulfame-K, Lemon Juice Solids*, Caramel Color, Natural Flavors, Sodium Benzoate, Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame-K
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Flavored Sugar Free Iced Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Flavored Sugar Free Iced Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.1 kcal | 0.4% |
| Sodium | 10.8 mg | 0% |
| Total Carbohydrate | 2.0 g | 1% |
| Potassium | 68.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Flavored Sugar Free Iced Tea accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.1 calories in Lemon Flavored Sugar Free Iced Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Stationary Bike (High Intensity) | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Flavored Sugar Free Iced Tea
Is Lemon Flavored Sugar Free Iced Tea good for weight loss?
At just 8 calories per 360ml serving with zero protein and minimal carbs, this is an excellent low-calorie beverage choice for weight loss. It satisfies the desire for a flavored drink without meaningfully impacting your daily calorie intake.
Is Lemon Flavored Sugar Free Iced Tea a good snack for kids?
While the low sugar content makes it a better choice than regular soda, the artificial sweeteners and preservatives mean it's best served occasionally rather than as a daily drink for children.
What diets does Lemon Flavored Sugar Free Iced Tea suit?
This tea works well for keto, low-carb, and diabetic-friendly diets since it contains sugar substitutes and only 2g of carbs per serving. It's also suitable for vegan and vegetarian eating patterns.
What does Lemon Flavored Sugar Free Iced Tea pair well with for a balanced meal?
This refreshing tea pairs nicely with protein-focused meals like grilled chicken, fish, or salads to create a balanced plate without adding calories. It also complements lighter snacks like yogurt or cheese.
How does Lemon Flavored Sugar Free Iced Tea fit into a balanced diet?
Sugar-free iced tea can be part of a balanced diet as a hydrating beverage alternative to sugary drinks, though it shouldn't replace water as your primary fluid intake. The minimal nutrients mean it works best as a refreshing accompaniment to meals rather than a significant nutritional contributor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
