🧪 Nutrition Facts
- Calories 289.8
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.2 mg
- Sodium 640.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (126.0g)), Whole Foods Market, Cheese Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (43.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sprouted Whole Wheat Flour, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Soybean Oil, Yeast, Contains 2% or Less of Wheat Gluten, Sugar, Fermented Wheat Flour, Salt, Oat Bran, Oat Fiber, Acacia Gum), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sauce (tomato Puree, Salt, Extra Virgin Olive Oil, Dried Onion, Spices, Dried Garlic, Citric Acid), Unsmoked Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains 2% or Less of: Parmesan Cheese ([pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti-Caking Agent]), Asiago Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [anti-Caking Agent]), Fontina Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [anti-Caking Agent]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Acacia Gum
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Cheese Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 640.1 mg | 28% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% |
| Vitamin A | 500.2 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 299.9 mg | 23% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Cheese Pizza accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Whole Foods Market, Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Football | 44.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Cheese Pizza
Is Whole Foods Market, Cheese Pizza good for weight loss?
This pizza can fit into a weight loss plan if portions are controlled—at about 290 calories per slice, you'd need to account for it within your daily intake. The 15g of protein and 2g of fiber help with satiety, though the 12g of fat is relatively high for the calories provided.
Is Whole Foods Market, Cheese Pizza good for muscle building?
With 15g of protein per slice, this pizza makes a reasonable contribution to muscle building goals, especially when paired with other protein sources throughout the day. The carbohydrates also support recovery and energy for training.
Is Whole Foods Market, Cheese Pizza good post-workout fuel?
This works reasonably well after a workout, offering both carbs (32g) for glycogen replenishment and protein (15g) for muscle repair. The fat content may slow digestion slightly, but the overall macronutrient profile supports recovery.
Is Whole Foods Market, Cheese Pizza good fuel for endurance activities?
The carbohydrates here can fuel endurance activities, though one slice alone won't provide sustained energy for long workouts. Pairing it with additional carbs or consuming multiple slices would be more practical for running or cycling.
What should I watch out for with Whole Foods Market, Cheese Pizza?
The sodium content of 640mg per slice is substantial—eating multiple slices quickly adds up to concerning daily totals. The saturated fat at 6g per slice is worth monitoring if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
