🧪 Nutrition Facts
- Calories 390.4
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 74.7 mg
- Sodium 689.3 mg
- Potassium 320.5 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.9 g
- Sugars 3.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 310.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.4 calories per serving (1 Serving (241.0g)), Chicken Alfredo Gluten Free Penne Pasta Tossed with Grilled Chicken, Broccoli, Cream Sauce & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 42.4% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 689.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Gluten Free Penne Pasta (water, Brown Rice Flour, Potato Starch, Tapioca Starch, Egg White, Xanthan Gum, Salt), Grilled Seasoned Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Milk with Vitamin D Added, Broccoli, Heavy Cream, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Water, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Less than 2% of: Unsalted Butter, Corn Starch, Parsley, Garlic Puree, Salt, Spice, Onion Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Alfredo Gluten Free Penne Pasta Tossed with Grilled Chicken, Broccoli, Cream Sauce & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Alfredo Gluten Free Penne Pasta Tossed with Grilled Chicken, Broccoli, Cream Sauce & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.4 kcal | 19.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 74.7 mg | 25% |
| Sodium | 689.3 mg | 30% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 3.0 g | 6% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 310.9 mg | 24% ✅ |
| Iron | 0.8 mg | 4% |
| Potassium | 320.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Alfredo Gluten Free Penne Pasta Tossed with Grilled Chicken, Broccoli, Cream Sauce & Cheese accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.4 calories in Chicken Alfredo Gluten Free Penne Pasta Tossed with Grilled Chicken, Broccoli, Cream Sauce & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Running: 7 minutes per mile | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Alfredo Gluten Free Penne Pasta Tossed with Grilled Chicken, Broccoli, Cream Sauce & Cheese
Is Chicken Alfredo Gluten Free Penne Pasta Tossed with Grilled Chicken, Broccoli, Cream Sauce & Cheese good for weight loss?
At 390 calories per serving with 19g of protein, this dish could work in a calorie-controlled diet, though the 18g of fat (11g saturated) is fairly high for the portion size. The protein content will help keep you satisfied, but you'd want to be mindful of the cream-based sauce's calorie density.
Is Chicken Alfredo Gluten Free Penne Pasta Tossed with Grilled Chicken, Broccoli, Cream Sauce & Cheese good for muscle building?
The 19g of protein per serving provides a decent amino acid foundation for muscle recovery, especially paired with the grilled chicken. Combined with the carbohydrates from the pasta, this could support post-workout nutrition, though you might benefit from additional protein depending on your total daily intake goals.
Is Chicken Alfredo Gluten Free Penne Pasta Tossed with Grilled Chicken, Broccoli, Cream Sauce & Cheese good post-workout fuel?
This meal offers a balanced mix of protein and carbs that can replenish muscles and glycogen stores after exercise. The 36g of carbs and 19g of protein make it a reasonable post-workout option, though the fat content means it may sit a bit heavier than lighter recovery meals.
How might Chicken Alfredo Gluten Free Penne Pasta Tossed with Grilled Chicken, Broccoli, Cream Sauce & Cheese affect blood sugar?
With only 3g of sugar and a decent fiber content of 2.9g, this dish shouldn't cause rapid blood sugar spikes. The protein and fat will further slow carbohydrate absorption, resulting in a gradual rise in blood glucose.
What should I watch out for with Chicken Alfredo Gluten Free Penne Pasta Tossed with Grilled Chicken, Broccoli, Cream Sauce & Cheese?
The sodium content at 689mg per serving is moderately high—nearly a third of the daily limit—so if you monitor sodium intake, account for this in the rest of your day. The saturated fat from the cream sauce and cheese is also something to be aware of if you're tracking those numbers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
