🧪 Nutrition Facts
- Calories 300.3
- Total Fat 15.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.9 mg
- Sodium 210.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.8 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.3 calories per serving (1 Serving (71.0g)), Vanilla Flavored Two-Bite Cupcakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (53.5% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Icing Sugar (sugar, Cornstarch), Sugar, Vegetable Oil Shortening (canola Oil, Palm Oil, Palm Kernel Oil, Monoglycerides, Polysorbate 60), Water, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Eggs, Soybean Oil And/or Canola Oil, Sprinkles (icing Sugar [sugar, Cornstarch], Palm Kernel Oil, Modified Cornstarch, Cornstarch, Sunflower Lecithin, Yellow 6, Yellow 5, Blue 1, Red 3, Shellac, Polysorbate 60), Margarine (soybean Oil, Modified Palm Oil. Water. Salt. Whey, Soy Lecithin, Monoglycerides Natural Flavor, Vitamin a Palmitate, Vitamin D3), Modified Cornstarch, Whey, Nonfat Dry Milk, Butter (cream, Salt), Mono-And Diglycerides, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Salt, Natural Flavor, Emulsifier (propylene Glycol Mono & Diesters of Fats & Fatty Acids, Mono-And Diglycerides, Soy Lecithin, Citric Acid [preservative]), Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Propylene Glycol, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Two-Bite Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Two-Bite Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.3 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 210.2 mg | 9% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 30.0 g | 60% |
| Protein | 1.0 g | 2% |
| Vitamin D | 7.8 IU | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Flavored Two-Bite Cupcakes accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.3 calories in Vanilla Flavored Two-Bite Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Water Aerobics | 69.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Two-Bite Cupcakes
How might Vanilla Flavored Two-Bite Cupcakes affect blood sugar?
With 40g of carbs and 30g of sugar, these will cause a rapid spike in blood sugar. The simple carbohydrates from refined wheat flour and corn syrup offer little fiber to slow digestion, so you'd likely experience a quick energy boost followed by a crash.
Is Vanilla Flavored Two-Bite Cupcakes suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance. The ingredients include whey, nonfat dry milk, and butter, all of which contain lactose.
Is Vanilla Flavored Two-Bite Cupcakes gluten-free?
No, these cupcakes are not gluten-free. They're made with bleached enriched wheat flour, which contains gluten.
What diets does Vanilla Flavored Two-Bite Cupcakes suit?
These cupcakes are best avoided on low-sugar, low-carb, or diabetic-friendly diets due to their high sugar and carbohydrate content. They're also unsuitable for vegan diets (contain eggs, dairy, and whey) and anyone avoiding artificial food dyes or soy.
What should I watch out for with Vanilla Flavored Two-Bite Cupcakes?
These cupcakes are very high in sugar at 30g per serving—that's about 75% of the daily limit for added sugars in a 2,000-calorie diet. The saturated fat content is also notable, and they contain several artificial dyes (Yellow 5, Yellow 6, Blue 1, Red 3) if you're avoiding those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
