🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 210.0 mg
- Potassium 19.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheddar Cheese with Peppers & Seasoning, Hot Habanero contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 6.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Taco Seasoning (salt, Chili Pepper, Spices, Garlic, Onion, Citric Acid, Paprika, Natural Flavors), Habanero Peppers, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheddar Cheese with Peppers & Seasoning, Hot Habanero. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Cheese with Peppers & Seasoning, Hot Habanero — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Cheese with Peppers & Seasoning, Hot Habanero contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 210.0 mg | 9% |
| Protein | 7.0 g | 14% |
| Calcium | 199.9 mg | 15% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Cheese with Peppers & Seasoning, Hot Habanero accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Cheddar Cheese with Peppers & Seasoning, Hot Habanero? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Battle Ropes | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Cheese with Peppers & Seasoning, Hot Habanero
Is Cheddar Cheese with Peppers & Seasoning, Hot Habanero good for weight loss?
At 110 calories and 9g of fat per ounce, this cheese is calorie-dense, so portions matter. However, the complete absence of carbs and decent protein content (7g) make it viable for low-carb or keto approaches where you monitor serving sizes carefully.
Is Cheddar Cheese with Peppers & Seasoning, Hot Habanero heart-healthy?
With 6g of saturated fat per serving, this should be eaten in moderation if you're watching saturated fat intake. The moderate cholesterol content and lack of added sugars are positives, but the sodium level is a consideration for heart health.
Is Cheddar Cheese with Peppers & Seasoning, Hot Habanero suitable for people with lactose intolerance?
Traditional hard cheeses like cheddar contain very little lactose due to the cheese-making process, so most people with lactose intolerance tolerate it well. That said, individual sensitivity varies, so start with a small portion if you're unsure.
What diets does Cheddar Cheese with Peppers & Seasoning, Hot Habanero suit?
This works well for keto, low-carb, carnivore, and paleo diets given its zero-carb profile and whole-food ingredients. It's also suitable for gluten-free eating.
What should I watch out for with Cheddar Cheese with Peppers & Seasoning, Hot Habanero?
The sodium is notable at 210mg per ounce—if you eat multiple servings, it adds up quickly. The habanero peppers make this quite spicy, so it may not suit those sensitive to heat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
