🧪 Nutrition Facts
- Calories 176.0
- Total Fat 4.0 g
- Saturated Fat 4.0 g
- Cholesterol 84.8 mg
- Sodium 49.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 34.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 176.0 calories per serving (1 Serving (113.0g)), Atlantic Salmon Portion is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 34.0g per serving (77.3% of calories), which supports muscle repair and satiety. With 34.0g of protein per serving (68% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Farm Raised Atlantic Salmon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Atlantic Salmon Portion. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Atlantic Salmon Portion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Atlantic Salmon Portion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176.0 kcal | 8.8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 84.8 mg | 28% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 34.0 g | 68% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Atlantic Salmon Portion accounts for 8.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 77.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 176.0 calories in Atlantic Salmon Portion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.3 min |
| Walking: 17 minutes per mile | 30.4 min |
| Cycling (Low Intensity) | 19.2 min |
| HIIT | 16.3 min |
| Walking: 24 minutes per mile | 43.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Atlantic Salmon Portion
Is Atlantic Salmon Portion good for weight loss?
Atlantic salmon can support weight loss efforts because it's protein-rich at 34g per portion while remaining relatively low in calories at 176. The high protein content helps preserve muscle during weight loss and promotes satiety, making it easier to stick to a calorie deficit.
Is Atlantic Salmon Portion good for muscle building?
This is an excellent choice for muscle building, delivering substantial protein (34g) needed for muscle repair and growth. The salmon also provides omega-3 fatty acids, which support recovery and reduce inflammation from training.
Will Atlantic Salmon Portion keep me feeling full?
The high protein content makes this portion quite filling—34g of protein is substantial and will help keep hunger at bay between meals. Combined with the minimal carbs, it provides lasting satisfaction without rapid blood sugar spikes.
Is Atlantic Salmon Portion a good snack for kids?
Most kids can enjoy salmon, though it's worth noting that farm-raised Atlantic salmon has a milder flavor than wild varieties, which some children find more approachable. It's a nutritious option if your child enjoys fish, though boneless preparations are safer for younger eaters.
What diets does Atlantic Salmon Portion suit?
Atlantic salmon works well with high-protein diets, paleo, Mediterranean, keto, and pescatarian approaches. Its minimal carbohydrate content (1g) makes it particularly compatible with low-carb and ketogenic eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
