🧪 Nutrition Facts
- Calories 339.4
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.8 mg
- Sodium 819.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 19.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.4 calories per serving (1 Serving (142.0g)), Whole Foods Market, Classic Pizza Flavored with Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (43.4% of calories). One thing to note: a single serving contains 819.3mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pizza Crust (wheat Flour, Rbst Free Unsalted Butter, Salt, Sugar, Olive Oil, Yeast, Sunflower Oil, Sunflower Lecithin, Natural Flavor), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Calcium Chloride), Tomato Sauce (tomatoes Dehydrated Onion, Garlic and Bell Pepper, Spices), Uncured Pork Pepperoni (pork, Sea Salt, Natural Flavoring, Turbinado Sugar, Paprika, Natural Smoke Flavor, Lactic Acid, Starter Culture Garlic, Oleoresin of Paprika), Tomatoes (tomatoes, Salt Citric Acid), Onions, Parsley, Oregano, Extra Virgin Olive Oil, Garlic Cloves, Black Pepper, Basil, Bay Leaves, Red Pepper Flakes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Classic Pizza Flavored with Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Classic Pizza Flavored with Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.4 kcal | 17% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 819.3 mg | 36% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 299.6 mg | 23% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Classic Pizza Flavored with Pepperoni accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.4 calories in Whole Foods Market, Classic Pizza Flavored with Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Kayaking | 49.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Classic Pizza Flavored with Pepperoni
Is Whole Foods Market, Classic Pizza Flavored with Pepperoni good for weight loss?
At 339 calories per slice with a decent protein-to-calorie ratio (19g protein), this pizza could fit into a weight loss plan if portions are controlled. However, the 13g of fat and relatively modest fiber content mean you'd need to pair it with vegetables or salad to feel satisfied on a smaller serving.
Is Whole Foods Market, Classic Pizza Flavored with Pepperoni good for muscle building?
The 19g of protein per slice is a solid contribution to muscle recovery, and the carbohydrate content supports replenishing energy after training. This works well as part of a post-workout meal when combined with other protein sources.
Is Whole Foods Market, Classic Pizza Flavored with Pepperoni good post-workout fuel?
This is a reasonable post-workout option thanks to its 19g protein and 37g carbs, which support muscle recovery and glycogen replenishment. Pair it with a water-rich vegetable or fruit to round out the meal.
How might Whole Foods Market, Classic Pizza Flavored with Pepperoni affect blood sugar?
With only 3g of sugar and moderate carbohydrate content, this pizza shouldn't cause dramatic blood sugar spikes. The fiber content is relatively low, so pairing it with higher-fiber foods would help stabilize blood sugar response.
What should I watch out for with Whole Foods Market, Classic Pizza Flavored with Pepperoni?
The sodium content is substantial at 819mg per slice—roughly one-third of the daily recommended limit for a single serving. If you're monitoring salt intake or have hypertension, be mindful of how much of this you consume, especially since it's easy to eat multiple slices.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
