🧪 Nutrition Facts
- Calories 339.8
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 49.8 mg
- Sodium 770.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.1 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.8 calories per serving (1 Serving (151.0g)), Whole Foods Market, Bbq Chicken Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (52.2% of calories). One thing to note: a single serving contains 770.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pizza Crust (wheat Flour, Unsalted Butter, Salt, Sugar, Olive Oil, Yeast), Chicken, Sauce (vinegar, Tomato Paste, Corn Syrup, Molasses, Sugar, Brown Sugar, Modified Food Starch, Rice Flour, Salt, Dextrose, Autolyzed Yeast Extract, Hydrolyzed Corn and Yeast Protein and Wheat Gluten, Xanthan Gum, Garlic, Onion, Beet Color, Caramel Color, Citric Acid, Lemon Juice, Malic Acid, Maltodextrin, Tricalcium Phosphate, Mustard Seed Natural Smoke Flavor, Tamarind, Soybean Oil, Paprika), Cheddar Cheese (pasteurized Milk, Enzymes, Salt, Annatto), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Calcium Chloride), Bell Peppers, Onions, Parsley, White and Black Pepper, Thyme, Sunflower Oil, Sunflower Lecithin, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Bbq Chicken Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Bbq Chicken Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.8 kcal | 17% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 770.1 mg | 33% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 750.5 IU | 15% |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 199.3 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Bbq Chicken Pizza accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.8 calories in Whole Foods Market, Bbq Chicken Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Jumping Jacks | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Bbq Chicken Pizza
Is Whole Foods Market, Bbq Chicken Pizza good for weight loss?
This pizza is moderate in calories at about 340 per serving, but the combination of refined carbs, added sugars in the BBQ sauce, and high sodium content makes it less ideal for weight loss. You'd likely feel hungry again soon since it's low in fiber, which can make sticking to a calorie goal harder.
Is Whole Foods Market, Bbq Chicken Pizza good for muscle building?
With 16g of protein per serving, this pizza provides a decent protein boost, though you'd typically want more per meal for optimal muscle building. Pair it with additional protein sources or vegetables to maximize the muscle-building potential.
Is Whole Foods Market, Bbq Chicken Pizza good post-workout fuel?
This works reasonably well post-workout since it provides both carbs (42g) and protein (16g) for recovery. The carbs will help replenish glycogen stores, though the fiber is quite low at 1.1g, which means the carbs digest relatively quickly.
Is Whole Foods Market, Bbq Chicken Pizza good fuel for endurance activities?
While it has decent carbs, the high sodium and processed nature make it less than ideal for sustained endurance activity. You'd be better off with whole-grain carbs paired with lean protein for steady energy during longer efforts like running or cycling.
What should I watch out for with Whole Foods Market, Bbq Chicken Pizza?
The sodium content at 770mg per serving is substantial—that's about one-third of the daily limit for many people. The BBQ sauce also contains multiple types of added sugars and corn syrup, contributing to the 5g sugar content, so be mindful if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
