🧪 Nutrition Facts
- Calories 220.2
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 390.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (85.0g)), Masada Bakery, Onion Bread Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (78.3% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Yeast, Eggs, Powdered Milk, Water, Sodium Stearoyl Lactylate, Diacetyl, Tatric Acideaters of Mono and Diglycerides, Hydrated Monoglyceride, Popionic Acid, Enzymes, Ascorbic Acid, Dehydrated Onions, Soybean Oil, Spice Oil (turmericand Annatto Which Impact Color), White Vinager.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Masada Bakery, Onion Bread Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Masada Bakery, Onion Bread Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 2.5 g | 3% |
| Sodium | 390.2 mg | 17% |
| Total Carbohydrate | 42.0 g | 15% |
| Total Sugars | 8.0 g | 16% |
| Protein | 6.0 g | 12% |
| Calcium | 20.4 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Masada Bakery, Onion Bread Rolls accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Masada Bakery, Onion Bread Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Lifting Weights | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Masada Bakery, Onion Bread Rolls
Is Masada Bakery, Onion Bread Rolls good for weight loss?
These rolls are relatively low in fat and provide decent protein at 6g per roll, but at 220 calories with 42g of carbs, they're fairly calorie-dense for their size. They could fit into a weight loss plan if portion-controlled, though the refined wheat flour means they won't keep you full as long as whole grain options.
Is Masada Bakery, Onion Bread Rolls good fuel for endurance activities?
The 42g of carbs per roll make these a reasonable carbohydrate source for endurance activities, and the modest protein content supports muscle function during longer efforts. However, the moderate fiber (likely low given the refined flour) means they digest quickly, so they're better suited as a pre-activity snack rather than sustained fuel.
How might Masada Bakery, Onion Bread Rolls affect blood sugar?
With 8g of sugar and refined wheat flour as the main ingredient, these rolls will cause a fairly rapid rise in blood sugar. The carb-to-fiber ratio isn't ideal for stable glucose levels, so they're best paired with protein or healthy fat if you're concerned about blood sugar spikes.
Is Masada Bakery, Onion Bread Rolls suitable for people with lactose intolerance?
These rolls contain powdered milk and sodium stearoyl lactylate, both dairy-derived ingredients, so they're not suitable for people with lactose intolerance.
Is Masada Bakery, Onion Bread Rolls gluten-free?
These rolls are made with enriched wheat flour and malted barley flour, so they contain gluten and are not suitable for those with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
