🧪 Nutrition Facts
- Calories 149.9
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 75.2 mg
- Sodium 30.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mini Tiramisu Cups contains 149.9 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 60% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour, Sugar, Eggs, Vanilla, Soybean Oil, Heavy Cream, Gelatin, Mascarpone Cheese, Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin Added as Emulsifier, Vanilla), Water, Corn Syrup, Contains Less than 2% of the Following: Polysorbate 60, Carbohydrate Gum, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Sodium Citrate, Soy Lecithin, Xanthan Gum, Colored with Annatto, Coffee, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Tiramisu Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Tiramisu Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 75.2 mg | 25% |
| Sodium | 30.2 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Tiramisu Cups accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Mini Tiramisu Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| StairMaster / Stair Climber | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Tiramisu Cups
Is Mini Tiramisu Cups good for weight loss?
At 150 calories per 45g serving, this dessert is calorie-dense for its portion size, with most calories coming from fat and sugar. If you're trying to lose weight, this is best saved for occasional treats rather than regular snacking.
Is Mini Tiramisu Cups heart-healthy?
The 7g of saturated fat per serving is a concern for heart health, representing about one-third of the daily saturated fat limit for many people. Combined with the cholesterol content, this isn't an ideal choice if you're watching your cardiovascular health.
Is Mini Tiramisu Cups suitable for people with lactose intolerance?
This product contains both mascarpone cheese and heavy cream, making it unsuitable for people with lactose intolerance.
Is Mini Tiramisu Cups gluten-free?
Flour is listed as the first ingredient, so this product is not gluten-free.
What should I watch out for with Mini Tiramisu Cups?
The sugar content is quite high at 11g per small cup, and saturated fat makes up 7g of the 10g total fat. The high sugar-to-protein ratio (11g sugar vs. 2g protein) means it won't keep you satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
