🧪 Nutrition Facts
- Calories 439.4
- Total Fat 37.0 g
- Saturated Fat 13.0 g
- Cholesterol 110.2 mg
- Sodium 84.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 439.4 calories per serving (1 Serving (151.0g)), Beef and Pork Patties is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 77.6% of calories), including 13.0g of saturated fat. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Pork, Natural Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef and Pork Patties. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef and Pork Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef and Pork Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439.4 kcal | 22% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 110.2 mg | 37% |
| Sodium | 84.6 mg | 4% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin C | 11.9 mg | 13% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef and Pork Patties accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 439.4 calories in Beef and Pork Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.2 min |
| Walking: 17 minutes per mile | 75.8 min |
| Cycling (Low Intensity) | 48.0 min |
| HIIT | 40.7 min |
| Paddle Boarding | 54.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef and Pork Patties
Is Beef and Pork Patties good for weight loss?
At nearly 440 calories and 37g of fat per patty, this is calorie-dense and may not be ideal for weight loss unless portion-controlled carefully. The complete absence of carbs and decent protein content (24g) can help with satiety, but the high fat content means calories add up quickly.
Is Beef and Pork Patties good for muscle building?
With 24g of protein per patty, these provide a solid protein foundation for muscle repair and growth. Combined with iron for oxygen transport and minimal carbs, they work well in a protein-focused diet when paired with carbohydrate sources around workouts.
Is Beef and Pork Patties heart-healthy?
These patties are high in saturated fat and cholesterol, which can negatively impact heart health if consumed frequently. They're best enjoyed occasionally rather than as a dietary staple.
What diets does Beef and Pork Patties suit?
Perfect for zero-carb, keto, and carnivore diets. They also suit paleo and low-carb approaches, though portion awareness matters for calorie-conscious plans.
What should I watch out for with Beef and Pork Patties?
The saturated fat content at 13g per patty is substantial—about two-thirds of the daily recommended limit for a 2,000-calorie diet. If you eat these regularly, monitor your overall saturated fat intake and be mindful of cholesterol levels, especially if you have heart health concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
