🧪 Nutrition Facts
- Calories 129.8
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.2 mg
- Sodium 469.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cauliflower Au Gratin in a Decadent Creamy Cheese Sauce contains 129.8 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 69.2% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Califlower, Milk, Cream Water, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Pasteurized Process Swiss Cheese (cultured Milk, and Skim Milk, Water, Cream, Salt, Sodium Phosphate Lactic Acid, Enzymes), Modified Cornstarch, Butter (cream Salt), Cultured Dextrose, Garlic, Natural Cheese Flavor (cheddar, Blue and Semi-Soft Cheese, [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Whey, Salt, Citric Acid), Spices, Xanthan Gum, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cauliflower Au Gratin in a Decadent Creamy Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cauliflower Au Gratin in a Decadent Creamy Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.8 kcal | 6.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 469.7 mg | 20% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 100.1 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cauliflower Au Gratin in a Decadent Creamy Cheese Sauce accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.8 calories in Cauliflower Au Gratin in a Decadent Creamy Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Water Aerobics | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cauliflower Au Gratin in a Decadent Creamy Cheese Sauce
Is Cauliflower Au Gratin in a Decadent Creamy Cheese Sauce good for weight loss?
At about 130 calories per serving with modest protein (4g) and fiber (1g), this dish is relatively light calorie-wise. However, the high saturated fat content (6g) and creamy sauce mean it's best enjoyed as a side rather than a main component of a weight loss meal.
Is Cauliflower Au Gratin in a Decadent Creamy Cheese Sauce heart-healthy?
The saturated fat content at 6g per serving is a concern for heart health, especially if consumed regularly. On the positive side, cauliflower provides vitamin C and fiber, but the cheese-based sauce offsets these benefits somewhat.
How does Cauliflower Au Gratin in a Decadent Creamy Cheese Sauce fit a low-sodium diet?
This dish contains nearly 470mg of sodium per serving, which is moderate but not insignificant for strict low-sodium plans. If you're aiming for under 500mg per meal, this would represent a large portion of your allowance.
Is Cauliflower Au Gratin in a Decadent Creamy Cheese Sauce suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains multiple sources of dairy: milk, cream, and three types of cheese (parmesan, Swiss, and cheddar blend).
What should I watch out for with Cauliflower Au Gratin in a Decadent Creamy Cheese Sauce?
The saturated fat is notably high at 6g per serving, which adds up quickly if you're monitoring your fat intake. While the sodium level of 470mg isn't extreme, it comes primarily from cheese and processing additives, so eating larger portions could push you into higher sodium territory.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
