🧪 Nutrition Facts
- Calories 29.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Butter is a very low-calorie food at 29.9 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Sugar, Spices (cinnamon and Cloves).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apple Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.9 kcal | 1.5% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Butter accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.9 calories in Apple Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Cycling (High Intensity) | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Butter
Is Apple Butter good for weight loss?
Apple butter is quite low in calories at about 30 per tablespoon, making it reasonable for weight loss plans. However, most of the calories come from sugar (6g per serving), so it works best as an occasional flavoring rather than eaten by the spoonful.
Is Apple Butter a good snack for kids?
Kids generally enjoy apple butter's sweet, familiar taste and smooth texture. It's a natural way to add fruit to their meals, though the 6g of sugar per serving means it's best offered as part of a balanced snack rather than on its own.
What diets does Apple Butter suit?
This product suits vegan, vegetarian, gluten-free, and whole-food diets. It's also compatible with paleo approaches when used sparingly as a sweetener, though those watching sugar intake should use it mindfully.
What does Apple Butter pair well with for a balanced meal?
Spread it on whole grain toast, oatmeal, or yogurt for added fiber and protein. It also works well as a topping for pancakes, as a filling in pastries, or swirled into cottage cheese for a quick dessert-like snack.
How does Apple Butter fit into a balanced diet?
Apple butter contributes fruit and carbohydrates to your diet, with the spices adding flavor without extra calories. Since it contains no protein or fat, pair it with sources of those nutrients—like nuts, cheese, or whole grains—to create satisfying, balanced combinations.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
