🧪 Nutrition Facts
- Calories 169.9
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.8 mg
- Sodium 400.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (57.0g)), Kolaches Smoked Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (45.2% of calories).
📝 Ingredients
Dough: Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono- and Diglycerides, Colored with Annatto, Calcium Disodium Edta Added as a Preservative, Artificial Butter Flavor, Vitamin a Palmitate Added), Contains 2% or Less of the Following: Active Dry Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Salt, Sodium Stearoyl Lactylate, High Fructose Corn Syrup. Smoked Sausage: Pork, Beef, Water, Salt, Contains 2% or Less: Corn Syrup, Sugar, Monosodium Glutamate, Spices, Hickory Smoke Flavor, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kolaches Smoked Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kolaches Smoked Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kolaches Smoked Sausage accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Kolaches Smoked Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Resistance Band Training | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kolaches Smoked Sausage
Is Kolaches Smoked Sausage good for weight loss?
At about 170 calories per piece with modest protein (5g) and relatively high carbs (19g), this isn't ideal for weight loss. The combination of refined carbs and fat means it won't keep you full for long, making it easy to overeat.
Is Kolaches Smoked Sausage heart-healthy?
This isn't the best choice for heart health. While saturated fat per serving is moderate at 3.5g, the sodium is concerning, and the refined grain dough with added sugars and processed meat filling don't align with heart-healthy eating patterns.
How does Kolaches Smoked Sausage fit a low-sodium diet?
With 400mg of sodium in a single piece, this kolache is quite high for a low-sodium diet. One serving represents roughly 17% of a typical 2,300mg daily limit, so it wouldn't fit well into a restricted sodium plan.
Is Kolaches Smoked Sausage suitable for people with lactose intolerance?
The dough contains sodium stearoyl lactylate, which is derived from lactic acid and typically contains minimal lactose, though highly sensitive individuals should verify. The sausage filling itself appears lactose-free based on the ingredients listed.
What should I watch out for with Kolaches Smoked Sausage?
Sodium content is notable at 400mg per piece—eating just a couple could represent a significant portion of your daily limit. The dough contains high fructose corn syrup and the sausage includes processed ingredients like sodium nitrite and MSG, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
