🧪 Nutrition Facts
- Calories 310.2
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.8 mg
- Sodium 520.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 1.1 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.2 calories per serving (1 Serving (132.0g)), Whole Foods Market, Margherita Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (61.2% of calories). It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Crust (wheat Flour, Rbst Free Unsalted Butter, Salt, Sugar, Olive Oil, Yeast), Tomatoes, Mozzarella Cheese (pasteurized Milk, Cultures, Enzymes, Calcium Chloride), Fresh Mozzarella, Garlic Cloves, Basil, Parsley, Parmesan Cheese (pasteurized Cow's Milk, Starters, Rennet, Enzymes), Canola Oil, Oregano, Black Pepper, Sunflower Oil, Sunflower Lecithin, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Margherita Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Margherita Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.2 kcal | 15.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 520.1 mg | 23% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 200.6 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Margherita Pizza accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.2 calories in Whole Foods Market, Margherita Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Shadowboxing | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Margherita Pizza
Is Whole Foods Market, Margherita Pizza good for weight loss?
This pizza can fit into a weight loss plan since a single slice contains just over 310 calories with decent protein at 14g to help keep you satisfied. The main concern is portion control—it's easy to eat multiple slices, which quickly adds up. Pairing one slice with a large salad or vegetables would help you feel fuller while keeping calories in check.
Is Whole Foods Market, Margherita Pizza good for muscle building?
The 14g of protein per slice is moderate for muscle building, so this works best as part of a larger meal rather than a standalone protein source. You'd want to combine it with additional protein-rich foods or pair it with a high-protein side to meet your daily protein needs for effective muscle recovery.
Is Whole Foods Market, Margherita Pizza good post-workout fuel?
This pizza provides a decent carb-to-protein ratio with 47g of carbs and 14g of protein, making it a reasonable post-workout option to replenish glycogen and support recovery. However, the relatively modest protein amount means you might want to add an extra protein source or eat it alongside Greek yogurt or a protein shake for optimal muscle repair.
Is Whole Foods Market, Margherita Pizza good fuel for endurance activities?
The 47g of carbs make this a solid choice for fueling before or during endurance activities, giving you energy for sustained effort. The modest fat content at 7g is easy on digestion, though the high sodium could be useful during longer efforts, and the 14g protein helps with muscle support without being heavy.
What should I watch out for with Whole Foods Market, Margherita Pizza?
The sodium content at 520mg per slice is fairly high—eating multiple slices can quickly exceed daily limits, which matters if you're monitoring sodium intake. With only 1.1g of fiber and 2g of sugar from mostly refined wheat flour, it won't keep you as full as you might want, potentially leading to overeating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
