🧪 Nutrition Facts
- Calories 90.1
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 105.4 mg
- Potassium 340.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Unsweetened Organic Lowfat Yogurt contains 90.1 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (51.5% of calories), of which 9.0g are sugars. It provides a noteworthy 260.1mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Organic Low Fat Milk, Pectin, Vitamin D3, Contains Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Paracasei, L. Rhamnosus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Unsweetened Organic Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Unsweetened Organic Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 105.4 mg | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 7.0 g | 14% |
| Calcium | 260.1 mg | 20% ✅ |
| Potassium | 340.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Unsweetened Organic Lowfat Yogurt accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Plain Unsweetened Organic Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Boxing | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Unsweetened Organic Lowfat Yogurt
Is Plain Unsweetened Organic Lowfat Yogurt good for weight loss?
With just 90 calories per serving and 7g of protein, this yogurt can be a good choice for weight loss when portion-controlled. The high protein content helps promote satiety, and the low fat makes it calorie-efficient compared to full-fat varieties.
Is Plain Unsweetened Organic Lowfat Yogurt a good snack for kids?
Yes, plain unsweetened yogurt is generally kid-friendly, especially if mixed with fruit or a small drizzle of honey to add natural sweetness. The creamy texture and mild flavor appeal to most children, and the live cultures support digestive health.
Is Plain Unsweetened Organic Lowfat Yogurt suitable for people with lactose intolerance?
Most people with lactose intolerance can tolerate this yogurt well because the live and active cultures break down much of the lactose during fermentation. However, sensitivity varies by individual, so those with severe intolerance should start with a small amount to test their response.
What vitamins or minerals stand out in Plain Unsweetened Organic Lowfat Yogurt?
Vitamin D3 is notably added to this product, which is important for bone health and immune function. With 340mg of potassium per serving, it also contributes meaningfully to this mineral, which supports heart and muscle function.
What diets does Plain Unsweetened Organic Lowfat Yogurt suit?
This yogurt suits many diets including keto (if carbs fit your limit), Mediterranean, DASH, and general balanced-eating approaches. It's also appropriate for vegetarian and organic-focused diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
