🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.1 mg
- Sodium 159.9 mg
- Potassium 3.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lady Fingers contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (94.7% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg, Bleached Enriched Flour (wheat Flour, Niacin, Riboflavin, Thiamine Mononitrate, Reduced Iron, Folic Acid), Sugar, Water, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sodium Propionate (preservative), Invert Syrup, Cornstarch, Natural Flavors, Salt, Mono-and-Di Glycerides, Calcium Propionate (preservative), Cellulose Gum, Soybean Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate, Sodium Propionate
Emulsifiers / Stabilisers: Cellulose Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lady Fingers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lady Fingers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Calcium | 52.1 mg | 4% |
| Potassium | 3.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lady Fingers accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Lady Fingers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Cross-country Skiing | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lady Fingers
Is Lady Fingers good for weight loss?
Lady fingers are quite calorie-dense for their small size, with 80 calories in just 28g. Since they're mostly carbs and sugar with minimal protein, they won't keep you feeling full long, making them less ideal for weight loss goals.
Is Lady Fingers a good snack for kids?
Yes, lady fingers are a reasonable snack for kids—they're mild in flavor, easy to hold and eat, and not a choking hazard. Just keep portions modest since they're high in sugar.
Is Lady Fingers gluten-free?
No, these contain bleached enriched wheat flour, so they are not gluten-free.
What diets does Lady Fingers suit?
These work for vegetarian diets. They're not suitable for gluten-free, keto, or low-sugar diets due to their wheat content and high sugar-to-protein ratio.
What does Lady Fingers pair well with for a balanced meal?
Pair them with Greek yogurt or ricotta for added protein, or serve alongside fresh fruit like berries to balance the sweetness and add fiber and nutrients to the snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
