🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 49.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherry Pomegranate Total 0% Nonfat Greek Strained Yogurt contains 120.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (58.1% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strained Yogurt: Grade a Pasteurized Skimmed Milk, Live Active Yogurt Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei). Cherry-Pomegranate Fruit Preparation (20%): Cherries, Cane Sugar, Water, Pomegranate Juice Concentrate, Corn Starch, Contains 2% or Less of: Natural Flavors, Lemon Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cherry Pomegranate Total 0% Nonfat Greek Strained Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Pomegranate Total 0% Nonfat Greek Strained Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Pomegranate Total 0% Nonfat Greek Strained Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 13.0 g | 26% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Pomegranate Total 0% Nonfat Greek Strained Yogurt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Cherry Pomegranate Total 0% Nonfat Greek Strained Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Snowboarding | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Pomegranate Total 0% Nonfat Greek Strained Yogurt
Is Cherry Pomegranate Total 0% Nonfat Greek Strained Yogurt good for weight loss?
At 120 calories per serving with 13g of protein, this yogurt can fit into a weight loss plan, especially since the protein helps keep you satisfied. However, the 16g of sugar is relatively high for the serving size, so portion control and pairing it with other foods matters.
Is Cherry Pomegranate Total 0% Nonfat Greek Strained Yogurt good for muscle building?
The 13g of protein per 150g serving makes this a solid choice for muscle recovery and building, particularly after workouts when your muscles benefit from quick-absorbing protein sources.
Is Cherry Pomegranate Total 0% Nonfat Greek Strained Yogurt good post-workout fuel?
This works well as post-workout fuel since it combines protein for muscle repair with carbohydrates to replenish glycogen, though the carbs are primarily from sugar rather than complex sources.
How might Cherry Pomegranate Total 0% Nonfat Greek Strained Yogurt affect blood sugar?
With 16g of sugar and minimal fiber, this yogurt will raise blood sugar fairly quickly. Pairing it with nuts, seeds, or whole grains can help slow that response.
What should I watch out for with Cherry Pomegranate Total 0% Nonfat Greek Strained Yogurt?
The sugar content at 16g per serving is worth noting—nearly all of it comes from added sugars in the fruit preparation rather than naturally from milk. If you're monitoring sugar intake, consider eating smaller portions or choosing the plain variety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
