🧪 Nutrition Facts
- Calories 139.4
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.1 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Low Fat Non-Dairy Yogurt contains 139.4 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (80.9% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Base (water, Almonds) , Strawberry Blend (evaporated Cane Syrup, Strawberries, Natural Flavor, Fruit and Vegetable Juice for Color), Evaporated Cane Syrup, Stabilizer Blend (tapioca Maltodextrin, Corn Starch, Carob Bean Gum, Pectin), Tapioca Fiber, Tricalcium Phosphate, Natural Flavor, Cultures*, Antimicrobial (from Culture).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Pectin
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Low Fat Non-Dairy Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Low Fat Non-Dairy Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 200.6 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Low Fat Non-Dairy Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Strawberry Low Fat Non-Dairy Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Walking: 19 minutes per mile | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Low Fat Non-Dairy Yogurt
Is Strawberry Low Fat Non-Dairy Yogurt good for weight loss?
At 139 calories per serving, this yogurt is relatively moderate in calories, but the high sugar content (18g) is a significant drawback for weight loss. The low protein (1g) means it won't keep you satisfied for long, which could lead to eating more throughout the day.
How might Strawberry Low Fat Non-Dairy Yogurt affect blood sugar?
With 28g of carbs and 18g of sugar but only 1g of protein and 3.1g of fiber, this yogurt will likely cause a fairly quick spike in blood sugar. The sugar content significantly outweighs the fiber, so it's not an ideal choice if you're managing blood sugar levels.
Is Strawberry Low Fat Non-Dairy Yogurt gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other common gluten sources.
What diets does Strawberry Low Fat Non-Dairy Yogurt suit?
This works better for standard or low-fat diets, but it's not ideal for keto, paleo, or low-sugar diets due to the high sugar content. The almond base makes it suitable for vegans and those avoiding dairy, though the high sugar profile limits its overall nutritional appeal.
What should I watch out for with Strawberry Low Fat Non-Dairy Yogurt?
The 18g of sugar per serving is quite high and makes up most of the carbohydrates. While there's 3.1g of fiber to help offset some impact, you're still getting a substantial sugar load from evaporated cane syrup listed as one of the main ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
