🧪 Nutrition Facts
- Calories 139.2
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 170.4 mg
- Potassium 571.2 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 12.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 400.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 300.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kefir Low Fat Cultured Milk, Plain contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (49.1% of calories), of which 17.0g are sugars. It provides a noteworthy 400.8mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured* Pasteurized Grade a Low Fat Milk, Lactase (enzyme), Vitamin a Palmitate, Vitamin D.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kefir Low Fat Cultured Milk, Plain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kefir Low Fat Cultured Milk, Plain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 170.4 mg | 7% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 17.0 g | 34% |
| Protein | 12.0 g | 24% |
| Vitamin A | 499.2 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 100.8 IU | 13% |
| Riboflavin (B-2) | 0.51 mg | 39% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 400.8 mg | 31% ✅ |
| Potassium | 571.2 mg | 12% |
| Phosphorus | 300.0 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kefir Low Fat Cultured Milk, Plain accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Kefir Low Fat Cultured Milk, Plain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Bench Press | 27.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kefir Low Fat Cultured Milk, Plain
Is Kefir Low Fat Cultured Milk, Plain good for weight loss?
Low-fat kefir can work for weight loss since it's relatively low in calories and fat, with decent protein content to help keep you satisfied. However, the 17g of sugar per serving is substantial and could add up if you're tracking total sugar intake throughout the day.
Is Kefir Low Fat Cultured Milk, Plain good for muscle building?
The 12g of protein per serving makes this a reasonable choice for muscle recovery, especially when paired with resistance training. Kefir also provides potassium, which supports muscle function and electrolyte balance.
Is Kefir Low Fat Cultured Milk, Plain good post-workout fuel?
This works well as post-workout fuel thanks to its protein content and carbohydrates, which help replenish glycogen and support recovery. The live cultures in kefir may also offer digestive benefits as a bonus.
How might Kefir Low Fat Cultured Milk, Plain affect blood sugar?
The 17g of natural milk sugar will raise blood sugar, though the protein and fat content will slow the absorption somewhat compared to sugary drinks. People managing blood sugar or diabetes may want to pair it with protein or fat, or limit portion sizes.
What should I watch out for with Kefir Low Fat Cultured Milk, Plain?
The high sugar content—all 17g comes from the milk sugars—is the main consideration here. While natural, this amount could spike blood sugar, particularly if you're consuming it frequently or have blood sugar concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
