🧪 Nutrition Facts
- Calories 129.2
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.3 mg
- Sodium 100.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Organic Greek Lowfat Yogurt contains 129.2 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (55.3% of calories), which supports muscle repair and satiety. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strained Yogurt: Organic Cultured Pasteurized Nonfat Milk and Cream. Live and Active Probiotic Cultures: L. Acidophilus, L. Bulgaricus, S. Thermophilus, Bifidus
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Organic Greek Lowfat Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Organic Greek Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Organic Greek Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.2 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 100.3 mg | 4% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 200.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Organic Greek Lowfat Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.2 calories in Plain Organic Greek Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Mowing Lawn (Walking Moderate) | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Organic Greek Lowfat Yogurt
Is Plain Organic Greek Lowfat Yogurt good for weight loss?
Greek yogurt is a solid choice for weight loss because it's relatively low in calories (129 per serving) while delivering 17g of protein, which helps keep you full and satisfied. The high protein-to-calorie ratio means you're getting substantial nutrition without excess calories.
Is Plain Organic Greek Lowfat Yogurt good for muscle building?
With 17g of protein per 170g serving, this yogurt supports muscle building and recovery effectively. The complete amino acid profile in dairy protein makes it particularly useful post-workout or as part of a protein-rich diet.
Is Plain Organic Greek Lowfat Yogurt a good snack for kids?
Plain Greek yogurt can work for kids, though many prefer flavored versions. You can easily customize it by adding honey, fruit, or granola to make it more appealing while keeping control over added sugars.
Is Plain Organic Greek Lowfat Yogurt suitable for people with lactose intolerance?
While this yogurt contains milk, the culturing process significantly reduces lactose content, making it tolerable for many people with lactose intolerance. However, those with severe sensitivity should test it first, as trace lactose may remain.
What diets does Plain Organic Greek Lowfat Yogurt suit?
This works well for high-protein, low-carb, keto-friendly, paleo, and Mediterranean diets. It's also suitable for vegetarian and gluten-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
