🧪 Nutrition Facts
- Calories 199.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 700.0 mg
- Potassium 160.2 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Sides Long Grain Rice with Vegetables & Spices Yellow Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (87.5% of calories). One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Salt, Onion, Yeast Extract, Red and Green Bell Pepper, Sugar, Garlic, Hydrolyzed Soy Protein, Spices (including Turmeric, Red Pepper, Paprika), Brown Sugar, Citric Acid & Natural Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sides Long Grain Rice with Vegetables & Spices Yellow Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sides Long Grain Rice with Vegetables & Spices Yellow Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 0.5 g | 1% |
| Sodium | 700.0 mg | 30% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 30.2 mg | 2% |
| Iron | 2.9 mg | 16% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sides Long Grain Rice with Vegetables & Spices Yellow Rice accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Sides Long Grain Rice with Vegetables & Spices Yellow Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Downhill Skiing | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sides Long Grain Rice with Vegetables & Spices Yellow Rice
Is Sides Long Grain Rice with Vegetables & Spices Yellow Rice good for weight loss?
At 200 calories per serving with minimal fat and good fiber content, this rice can fit into a weight loss plan, but portion control matters since carbs make up most of the calories. The 700mg sodium per serving is notably high, which can contribute to water retention and might work against your goals.
Is Sides Long Grain Rice with Vegetables & Spices Yellow Rice good fuel for endurance activities?
With 43g of carbs per serving, this provides decent carbohydrate fuel for endurance activities, though the relatively low fiber means the carbs digest fairly quickly. The modest sodium level won't significantly support electrolyte replacement during intense exercise.
How might Sides Long Grain Rice with Vegetables & Spices Yellow Rice affect blood sugar?
The high carb-to-fiber ratio (43g carbs with only 1g fiber) means this rice will cause a relatively quick blood sugar rise. If you have blood sugar concerns, pairing it with protein or healthy fat can help slow down the absorption.
Is Sides Long Grain Rice with Vegetables & Spices Yellow Rice heart-healthy?
The 700mg sodium per serving is the main concern here, as regular consumption at this level could contribute to high blood pressure over time. On the positive side, it's very low in fat and provides some iron and B vitamins from the enrichment.
What should I watch out for with Sides Long Grain Rice with Vegetables & Spices Yellow Rice?
The sodium content at 700mg per serving is quite elevated—that's about 30% of the daily limit in a single portion. If you're tracking sodium for blood pressure or heart health reasons, this should be a consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
