🧪 Nutrition Facts
- Calories 360.4
- Total Fat 14.0 g
- Saturated Fat 3.5 g
- Cholesterol 34.0 mg
- Sodium 999.6 mg
- Potassium 445.4 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 78.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.4 calories per serving (1 Serving (340.0g)), Sausage & Chicken Gumbo Smoked Sausage and White Meat Chicken with Rice in a Rich, Roux Gravy is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (48.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 999.6mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cooked Long Grain Rice, Rotisserie Seasoned Chicken Tenders (chicken Tenders, Water, Rotisserie Seasoning [salt, Sugar, Spices {including Red Pepper and Paprika}, Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Carrageenan, Extractives of Oregano, Soy Lecithin, Extractives of Paprika, Garlic, Natural Flavor]), Smoked Sausage (pork, Water, Corn Syrup Solids, Salt, Modified Corn Starch, Vinegar, Mustard, Sodium Phosphate, Natural Smoke Flavor, Potassium Lactate, Paprika, Red Pepper, Black Pepper, Garlic, Sodium Erythorbate, Chili Powder [spices, Salt, Garlic], Sodium Nitrite, Natural Flavor), Okra, Onion, Green and Red Bell Pepper, Enriched Bleached Wheat Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Bha & Bht Added to Protect Flavor, Vitamin a Palmitate and Vitamin D3 Added), Chicken Base (roasted Chicken Meat and Natural Juices, Chicken Fat, Corn Syrup, Yeast Extract, Whey [milk], Natural Flavor, Wine, and Turmeric), Granulated Garlic, Yeast Extract, Modified Corn Starch, Sprouted Wheat Flour, Ham-Type Flavor (soy Sauce [hydrolyzed Soy Protein, Corn Syrup Solids, Salt], Yeast Extract, Corn Maltodeextrin, Natural Flavors [including Smoke], Soybean Oil, Spices), Canola Oil, Soybean Oil, Lower Sodium Sea Salt (sea Salt, Potassium Chloride, Magnesium Salts), Spices (including Parsley Flakes), Caramel Color, Red Chili Pepper, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Corn Starch, Modified Potato Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein, Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage & Chicken Gumbo Smoked Sausage and White Meat Chicken with Rice in a Rich, Roux Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage & Chicken Gumbo Smoked Sausage and White Meat Chicken with Rice in a Rich, Roux Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 34.0 mg | 11% |
| Sodium | 999.6 mg | 43% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% |
| Calcium | 78.2 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 445.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage & Chicken Gumbo Smoked Sausage and White Meat Chicken with Rice in a Rich, Roux Gravy accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Sausage & Chicken Gumbo Smoked Sausage and White Meat Chicken with Rice in a Rich, Roux Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Snowboarding | 50.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage & Chicken Gumbo Smoked Sausage and White Meat Chicken with Rice in a Rich, Roux Gravy
Is Sausage & Chicken Gumbo Smoked Sausage and White Meat Chicken with Rice in a Rich, Roux Gravy good for weight loss?
This gumbo is moderately calorie-dense at 360 calories per serving, and the 14g of fat contributes significantly to that total. While the 15g of protein and 2g of fiber can help with satiety, the high sodium content at nearly 1000mg per serving may promote water retention, which can be counterproductive for weight loss goals.
Is Sausage & Chicken Gumbo Smoked Sausage and White Meat Chicken with Rice in a Rich, Roux Gravy good for muscle building?
With 15g of protein per serving, this dish provides a decent protein contribution, though it's not particularly protein-rich compared to dedicated muscle-building foods. The carbohydrates from the rice support energy and recovery, making it an acceptable post-workout meal rather than an optimal choice for maximizing muscle protein synthesis.
Is Sausage & Chicken Gumbo Smoked Sausage and White Meat Chicken with Rice in a Rich, Roux Gravy good post-workout fuel?
The combination of carbs from rice and protein from chicken and sausage makes this a reasonable post-workout option for refueling and recovery. The 44g of carbohydrates will help replenish muscle glycogen, though the relatively modest protein amount means it works better as part of a meal rather than as your sole post-workout food.
How might Sausage & Chicken Gumbo Smoked Sausage and White Meat Chicken with Rice in a Rich, Roux Gravy affect blood sugar?
With 44g of carbs and only 2g of fiber, this dish has a relatively high glycemic impact, meaning it will likely cause a noticeable rise in blood sugar. The low sugar content (3g) is helpful, but the refined carbs from white rice and enriched flour mean people watching blood sugar should monitor portion sizes.
What should I watch out for with Sausage & Chicken Gumbo Smoked Sausage and White Meat Chicken with Rice in a Rich, Roux Gravy?
The sodium content is substantial at nearly 1000mg per serving—almost half the daily recommended limit in a single portion. The ingredient list includes several processed additives like BHA, BHT, sodium phosphate, and carrageenan, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
