Calories in Hazelnut Flavored Non-Dairy Coffee Creamer

📏 Serving Size: 1 Serving (3.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 15.0
  • Total Fat 0.7 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.0 g
  • Sugars 2.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Hazelnut Flavored Non-Dairy Coffee Creamer is a very low-calorie food at 15.0 calories per serving (1 Serving (3.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (57.8% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Vegetable Oil (contains One or More of the Following: Palm, Palm Kernel, Coconut, Soybean), Corn Syrup Solids, Contains Less than 2% of Sodium Caseinate* (a Milk Derivative), Dipotassium Phosphate, Mono- and Diglycerides, Silicon Dioxide, Natural and Artificial Flavors.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides

Flavour Enhancers: Natural And Artificial Flavors

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Hazelnut Flavored Non-Dairy Coffee Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories15.0 kcal0.7%
Total Fat0.7 g1%
Total Carbohydrate2.0 g1%
Total Sugars2.0 g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Hazelnut Flavored Non-Dairy Coffee Creamer accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.

Fat 42.2%
Carbs 57.8%
Fat 42.2% Carbs 57.8%

🏃 Exercise Burn Time

How long would it take to burn off the 15.0 calories in Hazelnut Flavored Non-Dairy Coffee Creamer? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 1.1 min
Walking: 17 minutes per mile 2.6 min
Cycling (Low Intensity) 1.6 min
HIIT 1.4 min
Hot Yoga 2.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Hazelnut Flavored Non-Dairy Coffee Creamer

Is Hazelnut Flavored Non-Dairy Coffee Creamer good for weight loss?

With just 15 calories per serving and minimal fat and carbs, this creamer won't significantly impact your daily calorie budget. However, it contains 2g of sugar per serving, so if you're watching sugar intake as part of weight loss, you may want to use it sparingly or consider sugar-free alternatives.

Is Hazelnut Flavored Non-Dairy Coffee Creamer a good snack for kids?

The hazelnut flavor and small serving size make this appealing for kids' cups of hot cocoa or milk. Since it's non-dairy, it's also a good option for children with milk allergies, though parents should monitor added sugar intake.

Is Hazelnut Flavored Non-Dairy Coffee Creamer suitable for people with lactose intolerance?

This product is labeled non-dairy and doesn't contain milk, though it does include sodium caseinate, which is a milk derivative. People with severe lactose intolerance should check with their doctor, as caseinate is typically lactose-free but may trigger reactions in those with milk protein sensitivity.

Is Hazelnut Flavored Non-Dairy Coffee Creamer gluten-free?

The ingredient list doesn't explicitly mention gluten-containing grains, and corn syrup solids and vegetable oil are naturally gluten-free. However, without a certified gluten-free label, there's a small risk of cross-contamination during manufacturing, so those with celiac disease should look for official certification.

What diets does Hazelnut Flavored Non-Dairy Coffee Creamer suit?

This works well for vegan and plant-based diets since it's non-dairy. It's also suitable for paleo diets given its minimal processing, though keto dieters might want a sugar-free version.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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