🧪 Nutrition Facts
- Calories 160.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.8 mg
- Sodium 440.2 mg
- Potassium 350.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (124.0g)), Loaded Mashed Potatoes with Milk, Butter, Cheddar Cheese, Sour Cream, Bacon and Chives is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (50.3% of calories), with a good 3.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Whole Milk, Butter (sweet Cream, Salt), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Non-Animal Enzymes, Annatto Color, Natamycin [mold Inhibitor]), Sour Cream (pasteurized Cultured Cream), Bacon Bits (cured with Water, Sugar, Salt, Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Onion, Salt, Roasted Garlic Base (roasted Garlic, Salt, Maltodextrin [from Corn], Natural Flavorings, Cornstarch, Canola Oil, Sesame Oil), Potassium Sorbate to Protect Flavor, Spice, Chives.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Loaded Mashed Potatoes with Milk, Butter, Cheddar Cheese, Sour Cream, Bacon and Chives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Loaded Mashed Potatoes with Milk, Butter, Cheddar Cheese, Sour Cream, Bacon and Chives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 440.2 mg | 19% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 50.8 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 350.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Loaded Mashed Potatoes with Milk, Butter, Cheddar Cheese, Sour Cream, Bacon and Chives accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Loaded Mashed Potatoes with Milk, Butter, Cheddar Cheese, Sour Cream, Bacon and Chives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Dancing | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Loaded Mashed Potatoes with Milk, Butter, Cheddar Cheese, Sour Cream, Bacon and Chives
Is Loaded Mashed Potatoes with Milk, Butter, Cheddar Cheese, Sour Cream, Bacon and Chives good for weight loss?
At 160 calories per serving with decent fiber content, this could fit into a weight loss plan if portions are controlled, but the 7g of fat and minimal protein relative to carbs mean it won't keep you especially full.
Is Loaded Mashed Potatoes with Milk, Butter, Cheddar Cheese, Sour Cream, Bacon and Chives heart-healthy?
The combination of saturated fat, cholesterol, and high sodium makes this less ideal for heart health. While the fiber from potatoes offers some benefit, the dairy and processed ingredients outweigh that advantage.
How does Loaded Mashed Potatoes with Milk, Butter, Cheddar Cheese, Sour Cream, Bacon and Chives fit a low-sodium diet?
This dish isn't a good fit for low-sodium diets, with 440mg of sodium per 124g serving coming from added salt, cheese, butter, and cured bacon bits.
Is Loaded Mashed Potatoes with Milk, Butter, Cheddar Cheese, Sour Cream, Bacon and Chives suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance—it contains whole milk, cheddar cheese, and sour cream as primary ingredients.
What should I watch out for with Loaded Mashed Potatoes with Milk, Butter, Cheddar Cheese, Sour Cream, Bacon and Chives?
The sodium content at 440mg per serving adds up quickly—three servings would exceed half your daily limit. Also be mindful of the saturated fat from butter, cheese, and sour cream, which together account for most of the 7g total fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
