🧪 Nutrition Facts
- Calories 270.1
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 65.7 mg
- Sodium 178.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 14.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 449.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (365.0g)), Plain 100% Grass-Fed Drinkable Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 55.2% of calories), including 11.0g of saturated fat. It provides a noteworthy 449.0mg of calcium (35% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk*, Live Yogurt Cultures (b. Lactis, L. Acidophilus, L. Delbrueckii Subsp. Bulgaricus, and S. Thermophilus).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain 100% Grass-Fed Drinkable Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain 100% Grass-Fed Drinkable Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain 100% Grass-Fed Drinkable Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 65.7 mg | 22% |
| Sodium | 178.9 mg | 8% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 17.0 g | 34% |
| Protein | 14.0 g | 28% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 5.8 mg | 6% |
| Calcium | 449.0 mg | 35% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain 100% Grass-Fed Drinkable Yogurt accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Plain 100% Grass-Fed Drinkable Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Swimming (High Intensity) | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain 100% Grass-Fed Drinkable Yogurt
Is Plain 100% Grass-Fed Drinkable Yogurt good for weight loss?
This yogurt is relatively moderate in calories at about 270 per serving, but the 17g of sugar and 17g of fat mean it's calorie-dense for its portion size. If weight loss is your goal, you'd want to watch portions carefully or opt for lower-sugar varieties.
Is Plain 100% Grass-Fed Drinkable Yogurt good for muscle building?
With 14g of protein per serving, this yogurt provides a decent protein contribution, especially since it comes from whole milk with all the amino acids your body needs. The live cultures may also support nutrient absorption, though you'd likely combine it with other protein sources for optimal muscle-building results.
Is Plain 100% Grass-Fed Drinkable Yogurt good post-workout fuel?
The 14g of protein and 17g of carbs make this a reasonable post-workout option, as it provides both nutrients to support recovery. The carbs from the milk sugar will help replenish glycogen, though you might pair it with a bit of fruit or granola if you want more substantial carbohydrate replenishment.
How might Plain 100% Grass-Fed Drinkable Yogurt affect blood sugar?
All 17g of carbs come from natural milk sugar (lactose), which raises blood sugar more gradually than added sugars but still fairly quickly. People with diabetes or blood sugar sensitivity should monitor their response and potentially pair it with protein or fat to slow digestion.
What should I watch out for with Plain 100% Grass-Fed Drinkable Yogurt?
The 17g of sugar is the main concern—that's equivalent to about 4 teaspoons and makes up the entirety of the carbs. If you're monitoring sugar intake or managing blood sugar levels, this should be an occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
