🧪 Nutrition Facts
- Calories 180.2
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.4 mg
- Sodium 74.8 mg
- Potassium 270.3 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 5.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (170.0g)), Brown Cow, Cream Top Yogurt, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (60.2% of calories), of which 26.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Honey, Strawberries, Sugar, Pectin, Natural Flavor, Locust Bean Gum, Red Cabbage Juice Concentrate (for Color), Pure Maple Syrup, Annatto Extract (for Color), Contains Live Cultures: S. Thermophilus, L Bulgaricus, Ll. Acidophilus and Bifidus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Cow, Cream Top Yogurt, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Cow, Cream Top Yogurt, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 74.8 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.6 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 200.6 mg | 15% |
| Iron | 0.4 mg | 2% |
| Potassium | 270.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brown Cow, Cream Top Yogurt, Strawberry accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Brown Cow, Cream Top Yogurt, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Mowing Lawn (Walking Moderate) | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Cow, Cream Top Yogurt, Strawberry
Is Brown Cow, Cream Top Yogurt, Strawberry good for weight loss?
At 180 calories per serving with only 5g of protein, this yogurt won't keep you particularly full. The 26g of sugar is quite high relative to the small 170g portion, making it easy to overeat calories if you're watching your intake.
How might Brown Cow, Cream Top Yogurt, Strawberry affect blood sugar?
With 26g of sugar and only 1g of fiber, this yogurt will likely cause a noticeable rise in blood sugar. The lack of substantial protein or fiber means there's little to slow down sugar absorption.
Is Brown Cow, Cream Top Yogurt, Strawberry suitable for people with lactose intolerance?
The live cultures in this yogurt can help break down lactose for some people, but the product still contains cultured milk, so it may not be suitable for those with severe lactose intolerance. A small test portion would be wise before consuming a full serving.
What diets does Brown Cow, Cream Top Yogurt, Strawberry suit?
This works for general diets, but it's not ideal for low-sugar, keto, or diabetes-focused eating plans due to its high sugar content. It could fit into a balanced diet in moderation, particularly if paired with lower-sugar meals elsewhere in the day.
What should I watch out for with Brown Cow, Cream Top Yogurt, Strawberry?
The sugar content is the main concern—26g in a single serving is substantial, especially since most of it comes from added sweeteners rather than lactose. If you're limiting added sugars, this yogurt should be an occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
