🧪 Nutrition Facts
- Calories 179.8
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 38.9 mg
- Sodium 119.1 mg
- Potassium 352.4 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 388.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (243.0g)), Plain Unsweetened Organic Cultured Whole Milk Kefir is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 55.3% of calories), including 7.0g of saturated fat. It provides a noteworthy 388.8mg of calcium (30% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Milk, Live and Active Cultures. (streptococcus Thermophilus, L. Delbrueckii Subsp. Bulgaricus, L. Rhamnosus, L. Casei, L. Lactis Subsp. Lactis, L. Lactis Subsp. Lactis Biovar Diacetylactis, Leuconostoc Cremoris, Bifidobacterium Lactis, L. Lactis Subsp. Cremoris, L. Acidophilus)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Unsweetened Organic Cultured Whole Milk Kefir. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Unsweetened Organic Cultured Whole Milk Kefir — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Unsweetened Organic Cultured Whole Milk Kefir contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 38.9 mg | 13% |
| Sodium | 119.1 mg | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 9.0 g | 18% |
| Calcium | 388.8 mg | 30% ✅ |
| Potassium | 352.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Unsweetened Organic Cultured Whole Milk Kefir accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Plain Unsweetened Organic Cultured Whole Milk Kefir? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Handball | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Unsweetened Organic Cultured Whole Milk Kefir
Is Plain Unsweetened Organic Cultured Whole Milk Kefir good for weight loss?
At around 180 calories per serving with 9g of protein, kefir can fit into a weight loss plan, especially if it replaces higher-calorie foods. The protein content helps with satiety, though the 11g of sugar means you should account for it in your daily carb intake.
Is Plain Unsweetened Organic Cultured Whole Milk Kefir good for muscle building?
With 9g of protein per serving and a good amino acid profile from whole milk, kefir can support muscle building as part of a balanced diet. The live cultures may also aid nutrient absorption, potentially enhancing how your body uses the protein.
Is Plain Unsweetened Organic Cultured Whole Milk Kefir heart-healthy?
The saturated fat content at 7g per serving is moderate, and the low sodium (119mg) is favorable for heart health. Kefir's potassium (352mg) and live cultures may provide cardiovascular benefits, though the cholesterol at 39mg is relatively low.
Is Plain Unsweetened Organic Cultured Whole Milk Kefir suitable for people with lactose intolerance?
While kefir is fermented and the cultures break down much of the lactose, it's not completely lactose-free since it's made from whole milk. People with mild lactose intolerance often tolerate kefir well, but those with severe intolerance should test it carefully or choose lactose-free alternatives.
What should I watch out for with Plain Unsweetened Organic Cultured Whole Milk Kefir?
The 11g of naturally occurring sugar per serving is worth noting if you're watching your sugar intake. Despite the fermentation process, this kefir retains the lactose from whole milk, though the cultures do break down some of it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
