🧪 Nutrition Facts
- Calories 459.5
- Total Fat 26.0 g
- Saturated Fat 5.0 g
- Cholesterol 160.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 1.0 g
- Sugars 32.0 g
- Protein 7.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 459.5 calories per serving (1 Serving (128.0g)), Creme Brulee Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 52% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk & Cream, Sugar, Pasteurized Egg, Wheat Flour, Whole Wheat Flour, Palm Oil, Soybean Oil, Corn Syrup, Natural Flavor, Salt, Molasses, Modified Food Starch, Cheese Culture, Carob Bean Gum, Sodium Bicarbonate, Honey, Guar Gum, Xanthan Gum, Sodium Phosphate, Caramel Color, Carrageenan, Malted Barley Flour, Niacin, Iron, Mixed Tocopherols (vitamin E), Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creme Brulee Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creme Brulee Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459.5 kcal | 23% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 160.0 mg | 53% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 32.0 g | 64% |
| Protein | 7.0 g | 14% |
| Vitamin A | 500.5 IU | 10% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creme Brulee Cheesecake accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 459.5 calories in Creme Brulee Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.7 min |
| Walking: 17 minutes per mile | 79.3 min |
| Cycling (Low Intensity) | 50.2 min |
| HIIT | 42.6 min |
| Boxing | 47.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creme Brulee Cheesecake
How might Creme Brulee Cheesecake affect blood sugar?
With 47g of carbs and 32g of sugar against only 1g of fiber, this will cause a significant blood sugar spike. The lack of fiber means there's little to slow down how quickly those sugars enter your bloodstream.
Is Creme Brulee Cheesecake heart-healthy?
The combination of saturated fat, cholesterol, and high added sugar makes this less heart-friendly as a regular choice. While a single serving won't derail heart health, this is best enjoyed occasionally rather than frequently.
Is Creme Brulee Cheesecake suitable for people with lactose intolerance?
This contains pasteurized milk and cream as primary ingredients, so it's not suitable for people with lactose intolerance.
Is Creme Brulee Cheesecake gluten-free?
This is not gluten-free—it contains wheat flour, whole wheat flour, and malted barley flour.
What should I watch out for with Creme Brulee Cheesecake?
This dessert is very high in sugar at 32g per serving, which accounts for nearly 68% of its carbohydrate content. The saturated fat at 5g and cholesterol at 160mg are also notable, so portion control matters if you're monitoring these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
