Calories in Creme Brulee Cheesecake

📏 Serving Size: 1 Serving (128.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 459.5
  • Total Fat 26.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 160.0 mg
  • Sodium 105.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 1.0 g
  • Sugars 32.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 500.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 459.5 calories per serving (1 Serving (128.0g)), Creme Brulee Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 52% of calories), including 5.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pasteurized Milk & Cream, Sugar, Pasteurized Egg, Wheat Flour, Whole Wheat Flour, Palm Oil, Soybean Oil, Corn Syrup, Natural Flavor, Salt, Molasses, Modified Food Starch, Cheese Culture, Carob Bean Gum, Sodium Bicarbonate, Honey, Guar Gum, Xanthan Gum, Sodium Phosphate, Caramel Color, Carrageenan, Malted Barley Flour, Niacin, Iron, Mixed Tocopherols (vitamin E), Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Creme Brulee Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories459.5 kcal23%
Total Fat26.0 g33%
Saturated Fat5.0 g25%
Cholesterol160.0 mg53%
Sodium105.0 mg5%
Total Carbohydrate47.0 g17%
Dietary Fiber1.0 g4%
Total Sugars32.0 g64%
Protein7.0 g14%
Vitamin A500.5 IU10%
Calcium60.2 mg5%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Creme Brulee Cheesecake accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.

Fat 52%
Carbs 41.8%
Fat 52% Carbs 41.8% Protein 6.2%

🏃 Exercise Burn Time

How long would it take to burn off the 459.5 calories in Creme Brulee Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 34.7 min
Walking: 17 minutes per mile 79.3 min
Cycling (Low Intensity) 50.2 min
HIIT 42.6 min
Lacrosse 42.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Creme Brulee Cheesecake

How might Creme Brulee Cheesecake affect blood sugar?

With 47g of carbs and 32g of sugar against only 1g of fiber, this will cause a significant blood sugar spike. The lack of fiber means there's little to slow down how quickly those sugars enter your bloodstream.

Is Creme Brulee Cheesecake heart-healthy?

The combination of saturated fat, cholesterol, and high added sugar makes this less heart-friendly as a regular choice. While a single serving won't derail heart health, this is best enjoyed occasionally rather than frequently.

Is Creme Brulee Cheesecake suitable for people with lactose intolerance?

This contains pasteurized milk and cream as primary ingredients, so it's not suitable for people with lactose intolerance.

Is Creme Brulee Cheesecake gluten-free?

This is not gluten-free—it contains wheat flour, whole wheat flour, and malted barley flour.

What should I watch out for with Creme Brulee Cheesecake?

This dessert is very high in sugar at 32g per serving, which accounts for nearly 68% of its carbohydrate content. The saturated fat at 5g and cholesterol at 160mg are also notable, so portion control matters if you're monitoring these nutrients.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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