🧪 Nutrition Facts
- Calories 130.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coburn Farms, Greek Strawberry Nonfat Yogurt contains 130.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62.5% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Strawberries, Fructose, Sugar, Water, Modified Food Starch, Vegetable Juice (color), Natural Flavor, Malic Acid, Sodium Citrate, Vitamin D3
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coburn Farms, Greek Strawberry Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coburn Farms, Greek Strawberry Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 12.0 g | 24% |
| Vitamin C | 3.6 mg | 4% |
| Vitamin D | 60.0 IU | 8% |
| Calcium | 100.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coburn Farms, Greek Strawberry Nonfat Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Coburn Farms, Greek Strawberry Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Elliptical (Low Intensity) | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coburn Farms, Greek Strawberry Nonfat Yogurt
Is Coburn Farms, Greek Strawberry Nonfat Yogurt good for weight loss?
At 130 calories per serving with zero fat and 12g of protein, this yogurt can fit into a weight loss plan, especially if you're watching portions. However, the 18g of sugar per 150g serving is significant—nearly all of which comes from added sugars—so it's best paired with fiber or protein-rich foods to avoid blood sugar spikes that might increase hunger later.
Is Coburn Farms, Greek Strawberry Nonfat Yogurt good for muscle building?
The 12g of protein per serving makes this a decent option for muscle recovery, though you'd likely want to pair it with additional protein sources or carbs for a more complete post-workout meal. Greek yogurt's protein quality is good, with a full amino acid profile to support muscle repair.
Is Coburn Farms, Greek Strawberry Nonfat Yogurt good post-workout fuel?
This works well as a post-workout snack thanks to the protein and carbohydrates, which help with muscle recovery and glycogen replenishment. The carbs from the sugar will provide quick energy, though adding some whole grains or nuts would create a more balanced recovery meal.
How might Coburn Farms, Greek Strawberry Nonfat Yogurt affect blood sugar?
With 18g of sugar and minimal fiber, this yogurt will cause a relatively quick rise in blood sugar. If you're managing blood sugar levels, eating it with a source of fat, protein, or fiber—like nuts or chia seeds—would help moderate the glycemic response.
What should I watch out for with Coburn Farms, Greek Strawberry Nonfat Yogurt?
The main concern is the sugar content at 18g per serving, which comes from added fructose and sugar rather than lactose alone. If you consume this regularly, the cumulative added sugar intake could be problematic for your overall diet quality, especially if you're tracking sugar intake for health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
